Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/26/2016 Run   Easy   45:00  
8/27/2016 Run   Long   1:40:00  
8/28/2016 Run   Easy   43:00  
8/29/2016 Run   Easy   1:12:00  
8/30/2016 Run   Easy   20:00  
8/30/2016 Run   Tempo   54:00  
8/31/2016 Run   Easy   45:00  
9/1/2016 Run   Easy   46:00  
9/2/2016 Run   Race   1:03:00  
9/4/2016 Run   Long   1:17:00  
9/5/2016 Run   Easy   54:00  
9/6/2016 Run   Tempo   1:00:00  
9/7/2016 Run   Easy   42:00  
9/8/2016 Run   Easy   1:02:00  
9/9/2016 Run   Easy   35:00  
9/10/2016 Run   Race   57:00  
9/11/2016 Run   Easy   37:00  
9/12/2016 Run   Easy   57:00  
9/13/2016 Run   Interval   57:00  
9/13/2016 Run   Easy   20:00  
9/14/2016 Run   Easy   41:00  
9/15/2016 Run   Easy   1:03:00  
9/16/2016 Run   Easy   39:00  
9/17/2016 Run   Race   52:00  
9/17/2016 Run   Easy   10:00  
9/18/2016 Bike   Easy   1:00:00  
9/19/2016 Run   Easy   58:00  
9/20/2016 Run   Tempo   1:03:00  
9/21/2016 Run   Easy   37:00  
9/22/2016 Run   Easy   48:00  
9/23/2016 Run   Hill   52:00  
9/25/2016 Run   Long   1:26:00  
9/26/2016 Run   Easy   46:00  
9/27/2016 Run   Tempo   1:00:00  
9/27/2016 Run   Easy   30:00  
9/28/2016 Run   Easy   37:00  
9/29/2016 Run   Easy   46:00  
9/30/2016 Run   Race   45:00  
9/30/2016 Run   Easy   10:00  
10/1/2016 Run   Easy   30:00  
10/2/2016 Run   Easy   1:00:00  
10/3/2016 Run   Easy   46:00  
10/4/2016 Run   Easy   18:00  
10/4/2016 Run   Tempo   1:00:00  
10/5/2016 Run   Easy   42:00  
10/6/2016 Run   Easy   46:00  
10/7/2016 Run   Easy   18:00  
10/7/2016 Run   Hill   56:00  
10/8/2016 Run   Easy   33:00  
10/9/2016 Run   Long   1:26:00  
10/10/2016 Run   Easy   46:00  
10/11/2016 Run   Easy   1:05:00  
10/11/2016 Run   Easy   23:00  
10/12/2016 Run   Easy   39:00  
10/13/2016 Run   Easy   51:00  
10/14/2016 Run   Easy   38:00  
10/15/2016 Run   Easy   10:00  
10/15/2016 Run   Race   55:00  
10/17/2016 Run   Easy   1:01:00  
10/18/2016 Run   Easy   23:00  
10/18/2016 Run   Easy   1:01:00  
10/19/2016 Run   Easy   39:00  
10/20/2016 Run   Easy   44:00  
10/21/2016 Run   Easy   57:00  
10/22/2016 Run   Easy   40:00  
10/23/2016 Run   Easy   1:20:00  
10/24/2016 Run   Easy   48:00  
10/25/2016 Run   Easy   20:00  
10/25/2016 Run   Tempo   54:00  
10/26/2016 Run   Easy   39:00  
10/27/2016 Run   Tempo   1:02:00  
10/27/2016 Run   Easy   20:00  
10/28/2016 Run   Easy   33:00  
10/29/2016 Run   Easy   1:07:00  
10/31/2016 Run   Easy   46:00  
11/1/2016 Run   Tempo   58:00  
11/2/2016 Run   Easy   39:00  
11/3/2016 Run   Easy   45:00  
11/4/2016 Run   Easy   39:00  
11/5/2016 Run   Easy   57:00  
11/5/2016 Run   Easy   10:00  
11/6/2016 Run   Easy   33:00  
11/7/2016 Run   Easy   58:00  
11/8/2016 Run   Easy   53:00  
11/9/2016 Run   Easy   39:00  
11/10/2016 Run   Race   55:00  
11/11/2016 Run   Easy   32:00  
11/22/2016 Run   Easy   36:00  
11/24/2016 Bike   Easy   25:00  
11/24/2016 Run   Easy   30:00  
11/25/2016 Bike   Easy   1:00:00  
11/26/2016 Run   Easy   40:00  
11/28/2016 Run   Easy   36:00  
11/29/2016 Run   Easy   45:00  
11/30/2016 Bike   Easy   1:10:00  
12/1/2016 Run   Easy   54:00  
12/2/2016 Run   Easy   45:00  
12/3/2016 Run   Easy   1:03:00  
12/5/2016 Run   Easy   45:00  
12/6/2016 Bike   Easy   50:00  
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