Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/20/2017 Run   Easy 9.5 mi 1:06:00 6:57
7/19/2017 Run   Easy 7.1 mi 50:00 7:03
7/18/2017 Run   Easy 11.2 mi 1:16:00 6:48
7/18/2017 Bike   Easy   2:20:00  
7/16/2017 Run   Easy 17.0 mi 1:49:00 6:25
7/15/2017 Run   Easy 9.6 mi 1:10:00 7:18
7/13/2017 Run   Easy 3.9 mi 30:00 7:42
7/13/2017 Run   Easy 8.6 mi 1:00:00 6:59
7/12/2017 Run   Easy 11.0 mi    
7/12/2017 Nordic Skiing   Default   1:05:00  
7/11/2017 Run   Easy 11.7 mi 1:18:00 6:40
7/11/2017 Run   Easy 4.3 mi 30:00 6:59
7/10/2017 Run   Easy 9.0 mi 1:05:00 7:14
7/9/2017 Run   Easy 16.8 mi 1:50:00 6:33
7/8/2017 Run   Easy 7.1 mi 48:00 6:46
7/7/2017 Run   Easy 13.0 mi 1:24:00 6:28
7/6/2017 Run   Easy 9.2 mi 1:06:00 7:11
7/5/2017 Run   Easy 4.0 mi 30:00 7:30
7/5/2017 Run   Easy 9.2 mi 1:01:00 6:38
7/4/2017 Run   Easy 13.2 mi 1:25:00 6:27
7/4/2017 Bike   Easy   1:30:00  
7/3/2017 Run   Easy 7.5 mi 53:00 7:04
7/2/2017 Run   Long 16.9 mi 1:49:00 6:27
7/1/2017 Run   Easy 6.8 mi 48:00 7:04
6/30/2017 Run   Easy 3.0 mi 20:00 6:40
6/30/2017 Run   Easy 7.3 mi 50:00 6:51
6/30/2017 Nordic Skiing   Default   55:00  
6/29/2017 Run   Easy 9.7 mi 1:08:00 7:01
6/29/2017 Nordic Skiing   Default   55:00  
6/28/2017 Run   Easy 9.9 mi 1:05:00 6:34
6/28/2017 Bike   Easy   1:30:00  
6/27/2017 Run   Easy 11.7 mi 1:14:00 6:20
6/26/2017 Run   Easy 5.5 mi 40:00 7:17
6/25/2017 Run   Long 15.5 mi 1:40:00 6:28
6/24/2017 Run   Easy 7.0 mi 50:00 7:09
6/22/2017 Run   Easy 12.2 mi 1:20:00 6:34
6/22/2017 Bike   Easy   1:14:00  
6/21/2017 Run   Easy 5.7 mi 40:00 7:02
6/20/2017 Run   Easy 10.2 mi 1:07:00 6:35
6/19/2017 Run   Easy 5.9 mi 40:00 6:47
6/18/2017 Run   Long 16.4 mi 1:43:00 6:17
6/17/2017 Run   Easy 5.5 mi 40:00 7:17
6/16/2017 Run   Easy 10.0 mi 1:06:00 6:36
6/16/2017 Bike   Easy   1:13:00  
6/15/2017 Run   Easy 10.2 mi 1:07:00 6:35
6/15/2017 Run   Easy 3.6 mi 25:00 6:57
6/14/2017 Run   Easy 6.0 mi 43:00 7:10
6/13/2017 Run   Easy 11.7 mi 1:18:00 6:40
6/13/2017 Nordic Skiing   Default   54:00  
6/12/2017 Run   Easy 8.7 mi 1:02:00 7:08
6/11/2017 Run   Easy 12.9 mi 1:32:00 7:08
6/10/2017 Run   Easy 5.6 mi 41:00 7:20
6/9/2017 Bike   Easy   1:10:00  
6/8/2017 Run   Easy 10.2 mi 1:04:00 6:17
6/8/2017 Run   Easy 3.8 mi 26:00 6:51
6/7/2017 Run   Easy 7.1 mi 50:00 7:03
6/6/2017 Run   Easy 12.1 mi 1:16:00 6:17
6/6/2017 Bike   Easy   1:23:00  
6/5/2017 Run   Easy 7.3 mi 52:00 7:08
6/4/2017 Run   Easy 11.9 mi 1:17:00 6:29
6/3/2017 Run   Easy 6.0 mi 40:00 6:40
6/2/2017 Run   Easy 10.9 mi 1:10:00 6:26
6/2/2017 Bike   Easy   1:20:00  
6/1/2017 Run   Easy 7.8 mi 55:00 7:04
5/31/2017 Bike   Easy   1:15:00  
5/30/2017 Run   Easy 7.4 mi 50:00 6:46
5/29/2017 Run   Easy 10.1 mi 1:05:00 6:27
5/27/2017 Run   Easy 10.3 mi 1:06:00 6:25
5/26/2017 Run   Easy 7.9 mi 54:00 6:51
5/25/2017 Run   Easy 9.9 mi 1:05:00 6:36
5/25/2017 Bike   Easy   1:30:00  
5/23/2017 Run   Easy 10.0 mi 1:05:00 6:32
5/23/2017 Bike   Easy   1:30:00  
5/22/2017 Run   Easy 6.6 mi 44:00 6:42
5/21/2017 Bike   Easy   1:30:00  
5/18/2017 Bike   Easy   1:30  
12/15/2016 Run   Easy   1:02:00  
12/14/2016 Run   Easy   33:00  
12/13/2016 Run   Easy   1:07:00  
12/13/2016 Bike   Easy   1:22:00  
12/12/2016 Run   Easy   45:00  
12/10/2016 Bike   Easy   1:10:00  
12/10/2016 Run   Long   1:12:00  
12/9/2016 Run   Easy   45:00  
12/8/2016 Run   Easy   54:00  
12/7/2016 Run   Easy   36:00  
12/6/2016 Run   Easy   1:03:00  
12/6/2016 Bike   Easy   50:00  
12/5/2016 Run   Easy   45:00  
12/3/2016 Run   Easy   1:03:00  
12/2/2016 Run   Easy   45:00  
12/1/2016 Run   Easy   54:00  
11/30/2016 Bike   Easy   1:10:00  
11/29/2016 Run   Easy   45:00  
11/28/2016 Run   Easy   36:00  
11/26/2016 Run   Easy   40:00  
11/25/2016 Bike   Easy   1:00:00  
11/24/2016 Bike   Easy   25:00  
11/24/2016 Run   Easy   30:00  
11/22/2016 Run   Easy   36:00  
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