| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2016 |
Run |
|
Easy |
|
45:00 |
|
 |
| 5/24/2016 |
Run |
|
Easy |
|
1:05:00 |
|
|
| 5/24/2016 |
Bike |
|
Tempo |
|
45:00 |
|
|
| 5/26/2016 |
Run |
|
Easy |
|
1:03:00 |
|
|
| 5/27/2016 |
Run |
|
Easy |
|
37:00 |
|
|
| 5/28/2016 |
Run |
|
Easy |
|
51:30 |
|
|
| 5/29/2016 |
Bike |
|
Easy |
25.0 mi |
1:20:00 |
3:12 |
|
| 5/30/2016 |
Run |
|
Easy |
|
47:00 |
|
|
| 5/31/2016 |
Bike |
|
Easy |
|
45:00 |
|
|
| 5/31/2016 |
Run |
|
Easy |
|
54:00 |
|
|
| 6/2/2016 |
Run |
|
Easy |
|
53:00 |
|
|
| 6/2/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/3/2016 |
Run |
|
Easy |
|
45:00 |
|
|
| 6/4/2016 |
Run |
|
Long |
|
1:12:00 |
|
|
| 6/4/2016 |
Bike |
|
Easy |
38.0 mi |
2:15:00 |
3:34 |
|
| 6/5/2016 |
Run |
|
Easy |
|
46:00 |
|
|
| 6/6/2016 |
Run |
|
Easy |
|
36:00 |
|
|
| 6/7/2016 |
Run |
|
Long |
|
1:21:00 |
|
|
| 6/7/2016 |
Bike |
|
Easy |
|
55:00 |
|
|
| 6/8/2016 |
Run |
|
Easy |
|
45:00 |
|
|
| 6/10/2016 |
Run |
|
Easy |
|
1:08:00 |
|
|
| 6/11/2016 |
Run |
|
Easy |
|
52:00 |
|
|
| 6/12/2016 |
Run |
|
Easy |
|
1:11:00 |
|
|
| 6/13/2016 |
Run |
|
Easy |
|
45:00 |
|
|
| 6/14/2016 |
Run |
|
Easy |
|
1:12:00 |
|
|
| 6/15/2016 |
Run |
|
Easy |
|
53:00 |
|
|
| 6/16/2016 |
Run |
|
Easy |
|
45:00 |
|
|
| 6/17/2016 |
Run |
|
Easy |
|
1:08:00 |
|
|
| 6/18/2016 |
Run |
|
Easy |
|
40:00 |
|
|
| 6/19/2016 |
Run |
|
Long |
|
1:30:00 |
|
|
| 6/20/2016 |
Run |
|
Easy |
|
45:00 |
|
|
| 6/21/2016 |
Bike |
|
Easy |
|
55:00 |
|
|
| 6/21/2016 |
Run |
|
Easy |
|
1:03:00 |
|
|
| 6/23/2016 |
Run |
|
Easy |
|
55:00 |
|
|
| 6/24/2016 |
Run |
|
Easy |
|
1:01:00 |
|
|
| 6/25/2016 |
Run |
|
Easy |
|
27:00 |
|
|
| 6/26/2016 |
Run |
|
Long |
|
1:14:00 |
|
|
| 6/26/2016 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 6/27/2016 |
Run |
|
Easy |
|
53:00 |
|
|
| 6/28/2016 |
Run |
|
Easy |
|
1:08:00 |
|
|
| 6/28/2016 |
Bike |
|
Easy |
|
48:00 |
|
|
| 6/29/2016 |
Run |
|
Easy |
|
37:00 |
|
|
| 6/30/2016 |
Run |
|
Easy |
|
54:00 |
|
|
| 7/1/2016 |
Run |
|
Easy |
|
1:08:00 |
|
|
| 7/1/2016 |
Bike |
|
Easy |
|
47:00 |
|
|
| 7/2/2016 |
Run |
|
Easy |
|
37:00 |
|
|
| 7/3/2016 |
Run |
|
Long |
|
1:30:00 |
|
|
| 7/4/2016 |
Run |
|
Easy |
|
54:00 |
|
|
| 7/5/2016 |
Run |
|
Easy |
|
1:21:00 |
|
|
| 7/6/2016 |
Run |
|
Easy |
|
37:00 |
|
|
| 7/7/2016 |
Run |
|
Easy |
|
1:21:00 |
|
|
| 7/7/2016 |
Bike |
|
Easy |
|
48:00 |
|
|
| 7/8/2016 |
Run |
|
Easy |
|
45:00 |
|
|
| 7/9/2016 |
Run |
|
Easy |
|
55:00 |
|
|
| 7/10/2016 |
Run |
|
Long |
|
1:40:00 |
|
|
| 7/12/2016 |
Run |
|
Easy |
|
1:08:00 |
|
|
| 7/13/2016 |
Run |
|
Easy |
|
44:00 |
|
|
| 7/14/2016 |
Run |
|
Easy |
|
38:00 |
|
|
| 7/15/2016 |
Run |
|
Easy |
|
1:03:00 |
|
|
| 7/16/2016 |
Run |
|
Easy |
|
31:00 |
|
|
| 7/17/2016 |
Run |
|
Long |
|
1:33:00 |
|
|
| 7/18/2016 |
Run |
|
Easy |
|
53:00 |
|
|
| 7/19/2016 |
Run |
|
Easy |
|
1:06:00 |
|
|
| 7/20/2016 |
Run |
|
Easy |
|
50:00 |
|
|
| 7/21/2016 |
Run |
|
Easy |
|
1:06:00 |
|
|
| 7/22/2016 |
Run |
|
Easy |
|
28:00 |
|
|
| 7/22/2016 |
Run |
|
Tempo |
|
58:00 |
|
|
| 7/23/2016 |
Run |
|
Long |
|
1:36:00 |
|
|
| 7/24/2016 |
Run |
|
Easy |
|
38:00 |
|
|
| 7/25/2016 |
Run |
|
Easy |
|
53:00 |
|
|
| 7/26/2016 |
Run |
|
Tempo |
|
1:21:00 |
|
|
| 7/27/2016 |
Run |
|
Easy |
|
45:00 |
|
|
| 7/28/2016 |
Run |
|
Easy |
|
1:18:00 |
|
|
| 7/28/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/29/2016 |
Run |
|
Easy |
|
1:03:00 |
|
|
| 7/30/2016 |
Run |
|
Long |
|
1:36:00 |
|
|
| 7/31/2016 |
Run |
|
Easy |
|
37:00 |
|
|
| 8/4/2016 |
Run |
|
Easy |
|
45:00 |
|
|
| 8/5/2016 |
Run |
|
Easy |
|
1:01:00 |
|
|
| 8/6/2016 |
Run |
|
Easy |
|
1:01:00 |
|
|
| 8/7/2016 |
Bike |
|
Easy |
|
1:10:00 |
|
|
| 8/8/2016 |
Run |
|
Easy |
|
1:03:00 |
|
|
| 8/8/2016 |
Bike |
|
Easy |
|
50:00 |
|
|
| 8/9/2016 |
Run |
|
Easy |
|
54:00 |
|
|
| 8/10/2016 |
Run |
|
Easy |
|
44:00 |
|
|
| 8/11/2016 |
Run |
|
Tempo |
|
1:11:00 |
|
|
| 8/12/2016 |
Run |
|
Easy |
|
53:00 |
|
|
| 8/13/2016 |
Run |
|
Long |
|
1:23:00 |
|
|
| 8/15/2016 |
Run |
|
Easy |
|
55:00 |
|
|
| 8/16/2016 |
Run |
|
Easy |
|
1:21:00 |
|
|
| 8/17/2016 |
Run |
|
Easy |
|
59:00 |
|
|
| 8/18/2016 |
Run |
|
Long |
|
1:40:00 |
|
|
| 8/19/2016 |
Run |
|
Easy |
|
37:00 |
|
|
| 8/20/2016 |
Bike |
|
Easy |
|
1:35:00 |
|
|
| 8/20/2016 |
Run |
|
Tempo |
|
1:08:00 |
|
|
| 8/21/2016 |
Run |
|
Easy |
|
49:00 |
|
|
| 8/22/2016 |
Run |
|
Easy |
|
53:00 |
|
|
| 8/23/2016 |
Run |
|
Easy |
|
1:22:00 |
|
|
| 8/24/2016 |
Run |
|
Easy |
|
55:00 |
|
|
| 8/25/2016 |
Run |
|
Easy |
|
1:12:00 |
|
|
|