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Summary
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Run: Tempo
Previous
Next
6/28/2012
Date
4 mi
Distance
39:52
Duration
9:58 mi
Pace
Equipment
ASICS Gel-Nimbus - 14
Health
Weight
124 lb
kilojoules
1571
Map
Course
Bacon Rd
Notes
10-9:30 mm pace
Training Plan Entry
Workout type:
Tempo
Distance:
4 mi
10-9:30 mm pace
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