| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2009 |
Run |
Gym |
Easy |
3.0 mi |
36:53 |
12:18 |
 |
| 3/18/2009 |
Run |
Gym |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/25/2009 |
Run |
Gym |
Easy |
1.5 mi |
18:48 |
12:32 |
|
| 3/26/2009 |
Run |
Gym |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 4/1/2009 |
Run |
Gym |
Easy |
2.5 mi |
31:40 |
12:40 |
|
| 4/5/2009 |
Run |
Gym |
Easy |
4.0 mi |
50:45 |
12:42 |
|
| 4/8/2009 |
Run |
Gym |
Easy |
2.5 mi |
32:30 |
13:00 |
|
| 4/15/2009 |
Run |
Gym |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 4/16/2009 |
Run |
Gym |
Easy |
0.8 mi |
9:45 |
13:00 |
|
| 4/18/2009 |
Run |
Gym |
Easy |
3.0 mi |
38:54 |
12:58 |
|
| 4/22/2009 |
Run |
Gym |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 4/24/2009 |
Run |
Gym |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 4/25/2009 |
Run |
Gym |
Easy |
3.5 mi |
46:11 |
13:12 |
|
| 6/17/2009 |
Run |
Gym |
Easy |
2.0 mi |
28:43 |
14:22 |
|
| 7/9/2009 |
Elliptical |
Gym |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 7/16/2009 |
Elliptical |
Gym |
Default |
2.3 mi |
30:00 |
13:03 |
|
| 7/23/2009 |
Elliptical |
Gym |
Default |
1.4 mi |
20:00 |
14:18 |
|
| 8/12/2009 |
Elliptical |
Gym |
Default |
1.9 mi |
30:00 |
15:48 |
|
| 8/21/2009 |
Elliptical |
Gym |
Default |
1.0 mi |
17:00 |
17:00 |
|
| 1/6/2010 |
Run |
Gym |
Easy |
2.3 mi |
29:10 |
12:58 |
|
| 1/7/2010 |
Run |
Gym |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 1/12/2010 |
Run |
Gym |
Easy |
2.3 mi |
27:40 |
12:18 |
|
| 1/14/2010 |
Run |
Gym |
Easy |
2.3 mi |
28:35 |
12:43 |
|
| 11/20/2012 |
Bike |
Gym |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 5/13/2013 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/22/2013 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/17/2013 |
Run |
Gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/19/2013 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/22/2013 |
Run |
Gym |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 10/23/2013 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 11/7/2013 |
Run |
Gym |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 12/2/2013 |
Run |
Gym |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 12/27/2013 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/7/2014 |
Elliptical |
Gym |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 1/9/2014 |
Run |
Gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/13/2014 |
Bike |
Gym |
Interval |
|
10:00 |
|
|
| 1/18/2014 |
Bike |
Gym |
Easy |
|
15:00 |
|
|
| 1/22/2014 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/4/2014 |
Run |
Gym |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/5/2014 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/15/2014 |
Run |
Gym |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 4/22/2014 |
Run |
Gym |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 4/24/2014 |
Run |
Gym |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 5/8/2014 |
Run |
Gym |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/8/2014 |
Run |
Gym |
Easy |
2.0 mi |
23:34 |
11:47 |
|
| 11/6/2014 |
Run |
Gym |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/15/2014 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/10/2015 |
Run |
Gym |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 2/9/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/16/2015 |
Run |
Gym |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 3/18/2015 |
Run |
Gym |
Easy |
2.5 mi |
29:56 |
11:59 |
|
| 3/23/2015 |
Run |
Gym |
Interval |
1.0 mi |
11:30 |
11:30 |
|
| 3/24/2015 |
Run |
Gym |
Interval |
3.0 mi |
33:10 |
11:04 |
|
| 3/26/2015 |
Run |
Gym |
Interval |
1.0 mi |
12:30 |
12:30 |
|
| 3/27/2015 |
Run |
Gym |
Interval |
2.3 mi |
25:00 |
10:53 |
|
| 3/28/2015 |
Run |
Gym |
Interval |
1.6 mi |
20:00 |
12:30 |
|
| 3/30/2015 |
Run |
Gym |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 3/31/2015 |
Run |
Gym |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 4/1/2015 |
Run |
Gym |
Interval |
2.0 mi |
22:30 |
11:15 |
|
| 4/6/2015 |
Run |
Gym |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 4/8/2015 |
Run |
Gym |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 4/9/2015 |
Run |
Gym |
Interval |
1.5 mi |
17:00 |
11:20 |
|
| 4/21/2015 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 5/21/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/22/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/12/2015 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/15/2015 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/16/2015 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 6/29/2015 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/1/2015 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/2/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/6/2015 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/21/2015 |
Run |
Gym |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 7/23/2015 |
Run |
Gym |
Default |
2.0 mi |
22:30 |
11:15 |
|
| 7/24/2015 |
Run |
Gym |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2015 |
Elliptical |
Gym |
Default |
2.0 mi |
12:00 |
6:00 |
|
| 7/28/2015 |
Run |
Gym |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 7/29/2015 |
Run |
Gym |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 7/31/2015 |
Run |
Gym |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/1/2015 |
Run |
Gym |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 8/3/2015 |
Run |
Gym |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 8/4/2015 |
Run |
Gym |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 8/10/2015 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 8/24/2015 |
Run |
Gym |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 8/25/2015 |
Run |
Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 8/27/2015 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/27/2015 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/7/2015 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/8/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/15/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/27/2015 |
Run |
Gym |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/5/2015 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 11/7/2015 |
Run |
Gym |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 11/10/2015 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/12/2015 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/17/2015 |
Run |
Gym |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 11/18/2015 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/20/2015 |
Run |
Gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/30/2015 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/9/2015 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
|