| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2007 |
Run |
Gym |
Long |
5.0 mi |
59:10 |
11:50 |
 |
| 1/9/2007 |
Run |
Gym |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 1/11/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 1/17/2007 |
Run |
Gym |
Tempo |
4.0 mi |
45:46 |
11:27 |
|
| 1/18/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 1/21/2007 |
Run |
Gym |
Long |
6.0 mi |
1:06:36 |
11:06 |
|
| 1/25/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/1/2007 |
Run |
Gym |
Easy |
4.0 mi |
47:46 |
11:57 |
|
| 2/3/2007 |
Run |
Gym |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/7/2007 |
Run |
Gym |
Tempo |
4.0 mi |
43:27 |
10:52 |
|
| 2/8/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 2/17/2007 |
Run |
Gym |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 2/18/2007 |
Run |
Gym |
Long |
9.0 mi |
1:42:50 |
11:26 |
|
| 2/24/2007 |
Run |
Gym |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 3/6/2007 |
Run |
Gym |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/17/2007 |
Run |
Gym |
Tempo |
3.0 mi |
32:16 |
10:46 |
|
| 4/5/2007 |
Run |
Gym |
Tempo |
2.7 mi |
30:00 |
11:00 |
|
| 4/14/2007 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/15/2007 |
Run |
Gym |
Easy |
5.0 mi |
57:20 |
11:28 |
|
| 4/19/2007 |
Run |
Gym |
Interval |
3.5 mi |
37:00 |
10:35 |
|
| 6/3/2007 |
Bike |
Gym |
Easy |
2.3 mi |
10:00 |
4:23 |
|
| 6/3/2007 |
Elliptical |
Gym |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2007 |
Elliptical |
Gym |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 7/17/2007 |
Run |
Gym |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 8/9/2007 |
Run |
Gym |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/20/2007 |
Elliptical |
Gym |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 9/11/2007 |
Run |
Gym |
Easy |
1.7 mi |
20:00 |
12:08 |
|
| 10/4/2007 |
Run |
Gym |
Tempo |
4.0 mi |
42:10 |
10:33 |
|
| 10/24/2007 |
Run |
Gym |
Easy |
4.0 mi |
46:16 |
11:34 |
|
| 10/25/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 10/31/2007 |
Elliptical |
Gym |
Default |
2.7 mi |
30:00 |
11:07 |
|
| 11/2/2007 |
Run |
Gym |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 11/8/2007 |
Run |
Gym |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/13/2007 |
Elliptical |
Gym |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 11/13/2007 |
Run |
Gym |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 11/15/2007 |
Run |
Gym |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 11/20/2007 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/23/2007 |
Elliptical |
Gym |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 11/27/2007 |
Run |
Gym |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 12/4/2007 |
Run |
Gym |
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 12/8/2007 |
Run |
Gym |
Tempo |
4.0 mi |
43:06 |
10:47 |
|
| 12/12/2007 |
Run |
Gym |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 12/16/2007 |
Run |
Gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/19/2007 |
Run |
Gym |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 12/21/2007 |
Run |
Gym |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 1/3/2008 |
Run |
Gym |
Fartlek |
3.0 mi |
34:00 |
11:20 |
|
| 1/9/2008 |
Run |
Gym |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 1/10/2008 |
Run |
Gym |
Fartlek |
4.0 mi |
44:15 |
11:04 |
|
| 1/17/2008 |
Run |
Gym |
Tempo |
4.0 mi |
42:55 |
10:44 |
|
| 1/22/2008 |
Run |
Gym |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 1/29/2008 |
Run |
Gym |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/31/2008 |
Run |
Gym |
Treadmill Inter |
4.0 mi |
43:33 |
10:54 |
|
| 2/5/2008 |
Run |
Gym |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 2/6/2008 |
Run |
Gym |
Treadmill Hill |
3.2 mi |
37:33 |
11:45 |
|
| 2/10/2008 |
Run |
Gym |
Easy |
2.5 mi |
25:33 |
10:14 |
|
| 2/12/2008 |
Run |
Gym |
Easy |
3.3 mi |
38:30 |
11:51 |
|
| 2/14/2008 |
Run |
Gym |
Easy |
3.5 mi |
38:57 |
11:08 |
|
| 2/19/2008 |
Run |
Gym |
Easy |
3.5 mi |
40:30 |
11:35 |
|
| 2/21/2008 |
Run |
Gym |
Treadmill Inter |
4.0 mi |
44:30 |
11:08 |
|
| 2/24/2008 |
Run |
Gym |
Long |
6.0 mi |
1:06:35 |
11:06 |
|
| 2/26/2008 |
Run |
Gym |
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 2/29/2008 |
Run |
Gym |
Treadmill Inter |
4.0 mi |
44:24 |
11:06 |
|
| 3/5/2008 |
Run |
Gym |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 3/12/2008 |
Run |
Gym |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 3/18/2008 |
Run |
Gym |
Easy |
3.3 mi |
38:30 |
11:51 |
|
| 3/25/2008 |
Run |
Gym |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 3/27/2008 |
Run |
Gym |
Easy |
5.0 mi |
56:36 |
11:20 |
|
| 4/1/2008 |
Run |
Gym |
Easy |
3.3 mi |
38:40 |
11:54 |
|
| 4/4/2008 |
Run |
Gym |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 4/15/2008 |
Run |
Gym |
Easy |
3.3 mi |
39:10 |
11:53 |
|
| 6/27/2008 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/10/2008 |
Run |
Gym |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 10/22/2008 |
Elliptical |
Gym |
Default |
1.4 mi |
13:00 |
9:18 |
|
| 10/28/2008 |
Run |
Gym |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 11/5/2008 |
Elliptical |
Gym |
Default |
1.0 mi |
10:05 |
9:54 |
|
| 11/18/2008 |
Run |
Gym |
Easy |
3.5 mi |
42:03 |
12:01 |
|
| 11/20/2008 |
Run |
Gym |
Tempo |
3.5 mi |
38:00 |
10:52 |
|
| 11/24/2008 |
Run |
Gym |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 11/26/2008 |
Run |
Gym |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 12/4/2008 |
Run |
Gym |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 12/9/2008 |
Run |
Gym |
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 12/11/2008 |
Run |
Gym |
Easy |
3.5 mi |
40:02 |
11:27 |
|
| 12/16/2008 |
Run |
Gym |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 12/18/2008 |
Run |
Gym |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 12/31/2008 |
Run |
Gym |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 1/7/2009 |
Run |
Gym |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 1/8/2009 |
Run |
Gym |
Tempo |
5.0 mi |
54:55 |
10:59 |
|
| 1/13/2009 |
Run |
Gym |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 1/15/2009 |
Run |
Gym |
Tempo |
5.0 mi |
55:50 |
11:10 |
|
| 1/19/2009 |
Run |
Gym |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 1/21/2009 |
Run |
Gym |
Easy |
1.5 mi |
17:34 |
11:43 |
|
| 1/22/2009 |
Run |
Gym |
Tempo |
5.0 mi |
56:15 |
11:15 |
|
| 1/24/2009 |
Run |
Gym |
Easy |
4.0 mi |
47:57 |
12:00 |
|
| 1/27/2009 |
Run |
Gym |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 1/29/2009 |
Run |
Gym |
Easy |
4.5 mi |
55:10 |
12:16 |
|
| 2/4/2009 |
Run |
Gym |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 2/12/2009 |
Run |
Gym |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/18/2009 |
Run |
Gym |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 2/22/2009 |
Run |
Gym |
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 3/4/2009 |
Run |
Gym |
Easy |
2.5 mi |
31:35 |
12:38 |
|
|