| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/30/2016 |
Run |
Gym |
Default |
1.2 mi |
15:00 |
12:30 |
 |
| 8/3/2015 |
Run |
Gym |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 7/24/2015 |
Run |
Gym |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2015 |
Run |
Gym |
Default |
2.0 mi |
22:30 |
11:15 |
|
| 2/6/2008 |
Run |
Gym |
Treadmill Hill |
3.2 mi |
37:33 |
11:45 |
|
| 2/29/2008 |
Run |
Gym |
Treadmill Inter |
4.0 mi |
44:24 |
11:06 |
|
| 2/21/2008 |
Run |
Gym |
Treadmill Inter |
4.0 mi |
44:30 |
11:08 |
|
| 1/31/2008 |
Run |
Gym |
Treadmill Inter |
4.0 mi |
43:33 |
10:54 |
|
| 1/10/2008 |
Run |
Gym |
Fartlek |
4.0 mi |
44:15 |
11:04 |
|
| 1/3/2008 |
Run |
Gym |
Fartlek |
3.0 mi |
34:00 |
11:20 |
|
| 11/28/2016 |
Run |
Gym |
Race |
1.5 mi |
17:00 |
11:20 |
|
| 11/24/2016 |
Run |
Gym |
Race |
5.0 km |
36:33 |
11:46 |
|
| 11/22/2016 |
Run |
Gym |
Race |
1.3 mi |
15:00 |
12:00 |
|
| 4/24/2014 |
Run |
Gym |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 1/22/2009 |
Run |
Gym |
Tempo |
5.0 mi |
56:15 |
11:15 |
|
| 1/15/2009 |
Run |
Gym |
Tempo |
5.0 mi |
55:50 |
11:10 |
|
| 1/8/2009 |
Run |
Gym |
Tempo |
5.0 mi |
54:55 |
10:59 |
|
| 12/31/2008 |
Run |
Gym |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 11/20/2008 |
Run |
Gym |
Tempo |
3.5 mi |
38:00 |
10:52 |
|
| 1/17/2008 |
Run |
Gym |
Tempo |
4.0 mi |
42:55 |
10:44 |
|
| 12/8/2007 |
Run |
Gym |
Tempo |
4.0 mi |
43:06 |
10:47 |
|
| 10/4/2007 |
Run |
Gym |
Tempo |
4.0 mi |
42:10 |
10:33 |
|
| 4/5/2007 |
Run |
Gym |
Tempo |
2.7 mi |
30:00 |
11:00 |
|
| 3/17/2007 |
Run |
Gym |
Tempo |
3.0 mi |
32:16 |
10:46 |
|
| 2/7/2007 |
Run |
Gym |
Tempo |
4.0 mi |
43:27 |
10:52 |
|
| 1/17/2007 |
Run |
Gym |
Tempo |
4.0 mi |
45:46 |
11:27 |
|
| 5/16/2016 |
Run |
Gym |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 5/6/2016 |
Run |
Gym |
Long |
3.0 mi |
33:21 |
11:07 |
|
| 5/2/2016 |
Run |
Gym |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 2/24/2008 |
Run |
Gym |
Long |
6.0 mi |
1:06:35 |
11:06 |
|
| 2/18/2007 |
Run |
Gym |
Long |
9.0 mi |
1:42:50 |
11:26 |
|
| 1/21/2007 |
Run |
Gym |
Long |
6.0 mi |
1:06:36 |
11:06 |
|
| 1/7/2007 |
Run |
Gym |
Long |
5.0 mi |
59:10 |
11:50 |
|
| 1/3/2017 |
Run |
Gym |
Interval |
1.3 mi |
14:23 |
11:31 |
|
| 10/7/2016 |
Run |
Gym |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 10/6/2016 |
Run |
Gym |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 10/4/2016 |
Run |
Gym |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 9/28/2016 |
Run |
Gym |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 8/19/2016 |
Run |
Gym |
Interval |
3.0 mi |
32:13 |
10:45 |
|
| 8/15/2016 |
Run |
Gym |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 12/29/2015 |
Run |
Gym |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 12/28/2015 |
Run |
Gym |
Interval |
1.4 mi |
15:00 |
10:43 |
|
| 11/17/2015 |
Run |
Gym |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 8/24/2015 |
Run |
Gym |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 8/4/2015 |
Run |
Gym |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 7/29/2015 |
Run |
Gym |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 7/28/2015 |
Run |
Gym |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 7/21/2015 |
Run |
Gym |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 4/9/2015 |
Run |
Gym |
Interval |
1.5 mi |
17:00 |
11:20 |
|
| 4/8/2015 |
Run |
Gym |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 4/6/2015 |
Run |
Gym |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 4/1/2015 |
Run |
Gym |
Interval |
2.0 mi |
22:30 |
11:15 |
|
| 3/31/2015 |
Run |
Gym |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 3/30/2015 |
Run |
Gym |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 3/28/2015 |
Run |
Gym |
Interval |
1.6 mi |
20:00 |
12:30 |
|
| 3/27/2015 |
Run |
Gym |
Interval |
2.3 mi |
25:00 |
10:53 |
|
| 3/26/2015 |
Run |
Gym |
Interval |
1.0 mi |
12:30 |
12:30 |
|
| 3/24/2015 |
Run |
Gym |
Interval |
3.0 mi |
33:10 |
11:04 |
|
| 3/23/2015 |
Run |
Gym |
Interval |
1.0 mi |
11:30 |
11:30 |
|
| 4/15/2014 |
Run |
Gym |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 4/19/2007 |
Run |
Gym |
Interval |
3.5 mi |
37:00 |
10:35 |
|
| 12/31/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 12/29/2016 |
Run |
Gym |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 12/28/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/24/2016 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2016 |
Run |
Gym |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 12/21/2016 |
Run |
Gym |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 12/12/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/12/2016 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/10/2016 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2016 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/7/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 12/6/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 12/5/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/4/2016 |
Run |
Gym |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/1/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 11/25/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/23/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 11/20/2016 |
Run |
Gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/19/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/18/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 11/16/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/15/2016 |
Run |
Gym |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 11/14/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/11/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/8/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/7/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/4/2016 |
Run |
Gym |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/3/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 11/1/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/31/2016 |
Run |
Gym |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/28/2016 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/25/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 10/25/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/21/2016 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/20/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/17/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/12/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/11/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
|