| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/23/2010 |
Run |
Home |
Easy |
4.0 mi |
48:38 |
12:10 |
 |
| 6/15/2013 |
Run |
Home |
Easy |
1.5 mi |
18:14 |
12:10 |
|
| 8/22/2012 |
Run |
Home |
Easy |
1.4 mi |
17:00 |
12:09 |
|
| 10/12/2010 |
Run |
Home |
Easy |
3.0 mi |
36:24 |
12:08 |
|
| 1/31/2012 |
Run |
Home |
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 6/16/2010 |
Run |
Home |
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 8/25/2010 |
Run |
Home |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 11/9/2010 |
Run |
Home |
Easy |
3.8 mi |
45:25 |
12:07 |
|
| 8/10/2010 |
Run |
Home |
Easy |
2.5 mi |
30:15 |
12:06 |
|
| 12/1/2010 |
Run |
Home |
Easy |
3.0 mi |
36:16 |
12:06 |
|
| 12/9/2010 |
Run |
Home |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 12/4/2010 |
Run |
Home |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 9/8/2010 |
Run |
Home |
Easy |
3.5 mi |
42:17 |
12:05 |
|
| 8/1/2014 |
Run |
Home |
Easy |
3.5 mi |
42:15 |
12:05 |
|
| 6/30/2010 |
Run |
Home |
Easy |
3.5 mi |
42:15 |
12:05 |
|
| 5/11/2010 |
Run |
Home |
Easy |
3.5 mi |
42:15 |
12:05 |
|
| 4/6/2011 |
Run |
Home |
Easy |
5.5 mi |
1:06:14 |
12:03 |
|
| 12/5/2010 |
Run |
Home |
Long |
3.0 mi |
36:05 |
12:02 |
|
| 11/10/2016 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/5/2016 |
Run |
Home |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 10/19/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 8/22/2016 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/1/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 4/11/2016 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/18/2016 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/16/2016 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/14/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 3/7/2016 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/24/2016 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/18/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/17/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/16/2016 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/19/2016 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/5/2016 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/6/2015 |
Run |
Home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/12/2015 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/11/2015 |
Run |
Home |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 9/28/2015 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/22/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/9/2015 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/8/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/1/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/29/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/17/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/1/2015 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/14/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 5/6/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 4/28/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 4/22/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 4/14/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/19/2015 |
Run |
Home |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 2/11/2015 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/5/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/26/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/14/2015 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/31/2014 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/3/2014 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/21/2014 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/14/2014 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/3/2014 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/31/2014 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/19/2014 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 8/27/2014 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 8/21/2014 |
Run |
Home |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 7/17/2014 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/14/2014 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/5/2014 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/29/2014 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/9/2014 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/25/2014 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/18/2014 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/17/2014 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/14/2014 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/28/2014 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/13/2013 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/12/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/3/2013 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/28/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/21/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/14/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/3/2013 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/27/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/24/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/21/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/20/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/10/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/6/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/4/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/30/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 8/15/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/9/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/27/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/23/2013 |
Run |
Home |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/18/2013 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/17/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/15/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/12/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/5/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/24/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/17/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
|