| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2017 |
Run |
Gym |
Interval |
1.3 mi |
14:23 |
11:31 |
 |
| 12/31/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 12/29/2016 |
Run |
Gym |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 12/28/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/24/2016 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2016 |
Run |
Gym |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 12/21/2016 |
Run |
Gym |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 12/12/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/12/2016 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/10/2016 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2016 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/7/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 12/6/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 12/5/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/4/2016 |
Run |
Gym |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/1/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 11/28/2016 |
Run |
Gym |
Race |
1.5 mi |
17:00 |
11:20 |
|
| 11/25/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/24/2016 |
Run |
Gym |
Race |
5.0 km |
36:33 |
11:46 |
|
| 11/23/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 11/22/2016 |
Run |
Gym |
Race |
1.3 mi |
15:00 |
12:00 |
|
| 11/20/2016 |
Run |
Gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/19/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/18/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 11/16/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/15/2016 |
Run |
Gym |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 11/14/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/11/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/8/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/7/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/4/2016 |
Run |
Gym |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/3/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 11/1/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/31/2016 |
Run |
Gym |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/28/2016 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/25/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 10/25/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/21/2016 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/20/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/17/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/12/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/11/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/10/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/7/2016 |
Run |
Gym |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 10/6/2016 |
Run |
Gym |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 10/4/2016 |
Run |
Gym |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 9/30/2016 |
Run |
Gym |
Default |
1.2 mi |
15:00 |
12:30 |
|
| 9/29/2016 |
Run |
Gym |
Easy |
1.0 mi |
|
|
|
| 9/28/2016 |
Run |
Gym |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 9/27/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 9/26/2016 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/22/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/21/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/20/2016 |
Run |
Gym |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 9/19/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/17/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/16/2016 |
Run |
Gym |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 9/15/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 9/13/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 9/12/2016 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2016 |
Run |
Gym |
Easy |
2.5 mi |
28:45 |
11:30 |
|
| 9/8/2016 |
Run |
Gym |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/19/2016 |
Run |
Gym |
Interval |
3.0 mi |
32:13 |
10:45 |
|
| 8/16/2016 |
Run |
Gym |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/15/2016 |
Run |
Gym |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/11/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 8/9/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/8/2016 |
Run |
Gym |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 8/4/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 8/3/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:23 |
11:12 |
|
| 7/22/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:33 |
11:42 |
|
| 7/14/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/12/2016 |
Run |
Gym |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/7/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 7/6/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/5/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 7/4/2016 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/30/2016 |
Run |
Gym |
Easy |
1.5 mi |
16:34 |
11:03 |
|
| 6/29/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/28/2016 |
Run |
Gym |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/27/2016 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/21/2016 |
Run |
Gym |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/20/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2016 |
Run |
Gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/15/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/8/2016 |
Run |
Gym |
Easy |
1.5 mi |
16:55 |
11:17 |
|
| 6/3/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/1/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 5/26/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 5/24/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 5/22/2016 |
Run |
Gym |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 5/21/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/20/2016 |
Run |
Gym |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/19/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/17/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/16/2016 |
Run |
Gym |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 5/13/2016 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/10/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
|