| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/12/2007 |
Run |
Gym |
Easy |
3.0 mi |
33:20 |
11:07 |
 |
| 5/6/2016 |
Run |
Gym |
Long |
3.0 mi |
33:21 |
11:07 |
|
| 2/21/2008 |
Run |
Gym |
Treadmill Inter |
4.0 mi |
44:30 |
11:08 |
|
| 1/10/2015 |
Run |
Gym |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 2/14/2008 |
Run |
Gym |
Easy |
3.5 mi |
38:57 |
11:08 |
|
| 4/4/2008 |
Run |
Gym |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 1/15/2009 |
Run |
Gym |
Tempo |
5.0 mi |
55:50 |
11:10 |
|
| 11/7/2013 |
Run |
Gym |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 11/15/2016 |
Run |
Gym |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 11/2/2007 |
Run |
Gym |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 8/3/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:23 |
11:12 |
|
| 3/25/2008 |
Run |
Gym |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 9/16/2016 |
Run |
Gym |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 2/23/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 1/25/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/22/2009 |
Run |
Gym |
Tempo |
5.0 mi |
56:15 |
11:15 |
|
| 4/1/2015 |
Run |
Gym |
Interval |
2.0 mi |
22:30 |
11:15 |
|
| 7/23/2015 |
Run |
Gym |
Default |
2.0 mi |
22:30 |
11:15 |
|
| 8/25/2015 |
Run |
Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/2/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/12/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 7/7/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 8/4/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 9/28/2016 |
Run |
Gym |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 12/4/2016 |
Run |
Gym |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/5/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 11/18/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 11/23/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 6/8/2016 |
Run |
Gym |
Easy |
1.5 mi |
16:55 |
11:17 |
|
| 3/21/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 2/8/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 3/27/2008 |
Run |
Gym |
Easy |
5.0 mi |
56:36 |
11:20 |
|
| 2/3/2007 |
Run |
Gym |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/3/2008 |
Run |
Gym |
Fartlek |
3.0 mi |
34:00 |
11:20 |
|
| 12/31/2008 |
Run |
Gym |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 11/6/2014 |
Run |
Gym |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/16/2015 |
Run |
Gym |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 4/9/2015 |
Run |
Gym |
Interval |
1.5 mi |
17:00 |
11:20 |
|
| 8/4/2015 |
Run |
Gym |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 8/24/2015 |
Run |
Gym |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 12/31/2015 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/27/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/1/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/3/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/15/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/29/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/6/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/14/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 11/28/2016 |
Run |
Gym |
Race |
1.5 mi |
17:00 |
11:20 |
|
| 12/31/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 10/10/2008 |
Run |
Gym |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 2/18/2007 |
Run |
Gym |
Long |
9.0 mi |
1:42:50 |
11:26 |
|
| 2/4/2014 |
Run |
Gym |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/18/2016 |
Run |
Gym |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 12/21/2016 |
Run |
Gym |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 12/29/2016 |
Run |
Gym |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 11/7/2015 |
Run |
Gym |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 12/11/2008 |
Run |
Gym |
Easy |
3.5 mi |
40:02 |
11:27 |
|
| 1/17/2007 |
Run |
Gym |
Tempo |
4.0 mi |
45:46 |
11:27 |
|
| 10/25/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 1/11/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 1/18/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 4/15/2007 |
Run |
Gym |
Easy |
5.0 mi |
57:20 |
11:28 |
|
| 3/6/2007 |
Run |
Gym |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/19/2013 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/23/2013 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/27/2013 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/22/2014 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/8/2014 |
Run |
Gym |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/9/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/23/2015 |
Run |
Gym |
Interval |
1.0 mi |
11:30 |
11:30 |
|
| 5/21/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/22/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/2/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/27/2015 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/8/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/15/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/9/2015 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/10/2015 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/14/2015 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/11/2016 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/25/2016 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 5/13/2016 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/27/2016 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/9/2016 |
Run |
Gym |
Easy |
2.5 mi |
28:45 |
11:30 |
|
| 1/3/2017 |
Run |
Gym |
Interval |
1.3 mi |
14:23 |
11:31 |
|
| 2/5/2008 |
Run |
Gym |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 1/19/2009 |
Run |
Gym |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 3/31/2015 |
Run |
Gym |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 4/8/2015 |
Run |
Gym |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 11/5/2015 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 1/12/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 1/13/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 2/4/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 3/30/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 4/22/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 4/26/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 5/9/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 5/10/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 5/24/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
|