| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/13/2014 |
Bike |
Gym |
Interval |
|
10:00 |
|
 |
| 1/18/2014 |
Bike |
Gym |
Easy |
|
15:00 |
|
|
| 9/29/2016 |
Run |
Gym |
Easy |
1.0 mi |
|
|
|
| 6/3/2007 |
Bike |
Gym |
Easy |
2.3 mi |
10:00 |
4:23 |
|
| 11/20/2012 |
Bike |
Gym |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 7/27/2015 |
Elliptical |
Gym |
Default |
2.0 mi |
12:00 |
6:00 |
|
| 6/13/2007 |
Elliptical |
Gym |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 8/20/2007 |
Elliptical |
Gym |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 10/22/2008 |
Elliptical |
Gym |
Default |
1.4 mi |
13:00 |
9:18 |
|
| 11/5/2008 |
Elliptical |
Gym |
Default |
1.0 mi |
10:05 |
9:54 |
|
| 6/3/2007 |
Elliptical |
Gym |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2007 |
Elliptical |
Gym |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 11/23/2007 |
Elliptical |
Gym |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 1/7/2014 |
Elliptical |
Gym |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 2/5/2014 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/24/2014 |
Run |
Gym |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 6/29/2015 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/24/2015 |
Run |
Gym |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2015 |
Run |
Gym |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 11/12/2015 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/17/2015 |
Run |
Gym |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 11/18/2015 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2016 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/21/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2016 |
Run |
Gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/20/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2016 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/15/2016 |
Run |
Gym |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/12/2016 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2016 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/21/2016 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/28/2016 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/8/2016 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/10/2016 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2016 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2008 |
Run |
Gym |
Easy |
2.5 mi |
25:33 |
10:14 |
|
| 7/31/2015 |
Run |
Gym |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/8/2016 |
Run |
Gym |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/8/2016 |
Run |
Gym |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/31/2016 |
Run |
Gym |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/4/2007 |
Run |
Gym |
Tempo |
4.0 mi |
42:10 |
10:33 |
|
| 4/19/2007 |
Run |
Gym |
Interval |
3.5 mi |
37:00 |
10:35 |
|
| 1/21/2016 |
Run |
Gym |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 4/15/2014 |
Run |
Gym |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 7/29/2015 |
Run |
Gym |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 12/29/2015 |
Run |
Gym |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 6/28/2016 |
Run |
Gym |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/12/2016 |
Run |
Gym |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/16/2016 |
Run |
Gym |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/28/2015 |
Run |
Gym |
Interval |
1.4 mi |
15:00 |
10:43 |
|
| 1/17/2008 |
Run |
Gym |
Tempo |
4.0 mi |
42:55 |
10:44 |
|
| 8/19/2016 |
Run |
Gym |
Interval |
3.0 mi |
32:13 |
10:45 |
|
| 6/21/2016 |
Run |
Gym |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/17/2007 |
Run |
Gym |
Tempo |
3.0 mi |
32:16 |
10:46 |
|
| 1/29/2016 |
Run |
Gym |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 12/8/2007 |
Run |
Gym |
Tempo |
4.0 mi |
43:06 |
10:47 |
|
| 12/23/2016 |
Run |
Gym |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 11/20/2008 |
Run |
Gym |
Tempo |
3.5 mi |
38:00 |
10:52 |
|
| 2/7/2007 |
Run |
Gym |
Tempo |
4.0 mi |
43:27 |
10:52 |
|
| 3/27/2015 |
Run |
Gym |
Interval |
2.3 mi |
25:00 |
10:53 |
|
| 1/31/2008 |
Run |
Gym |
Treadmill Inter |
4.0 mi |
43:33 |
10:54 |
|
| 5/22/2016 |
Run |
Gym |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 1/8/2009 |
Run |
Gym |
Tempo |
5.0 mi |
54:55 |
10:59 |
|
| 11/26/2008 |
Run |
Gym |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 4/5/2007 |
Run |
Gym |
Tempo |
2.7 mi |
30:00 |
11:00 |
|
| 4/14/2007 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/9/2007 |
Run |
Gym |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/20/2007 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/15/2014 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/12/2015 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/15/2015 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/1/2015 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/6/2015 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/21/2015 |
Run |
Gym |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 8/27/2015 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/4/2016 |
Run |
Gym |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 1/20/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/10/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/22/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/31/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/19/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/25/2016 |
Run |
Gym |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/20/2016 |
Run |
Gym |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/12/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/21/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/11/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/4/2016 |
Run |
Gym |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/8/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/12/2016 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/30/2016 |
Run |
Gym |
Easy |
1.5 mi |
16:34 |
11:03 |
|
| 3/24/2015 |
Run |
Gym |
Interval |
3.0 mi |
33:10 |
11:04 |
|
| 1/10/2008 |
Run |
Gym |
Fartlek |
4.0 mi |
44:15 |
11:04 |
|
| 10/28/2008 |
Run |
Gym |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 2/24/2008 |
Run |
Gym |
Long |
6.0 mi |
1:06:35 |
11:06 |
|
| 1/21/2007 |
Run |
Gym |
Long |
6.0 mi |
1:06:36 |
11:06 |
|
| 2/29/2008 |
Run |
Gym |
Treadmill Inter |
4.0 mi |
44:24 |
11:06 |
|
| 10/31/2007 |
Elliptical |
Gym |
Default |
2.7 mi |
30:00 |
11:07 |
|
|