| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2008 |
Run |
Bacon Rd |
Easy |
3.0 mi |
33:00 |
11:00 |
 |
| 3/30/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:09:30 |
11:25 |
|
| 4/5/2008 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 4/6/2008 |
Run |
Bacon Rd |
Long |
5.0 mi |
57:32 |
11:31 |
|
| 4/20/2008 |
Run |
Bacon Rd |
Long |
5.0 mi |
54:10 |
10:50 |
|
| 4/26/2008 |
Run |
Bacon Rd |
Easy |
4.1 mi |
47:56 |
11:42 |
|
| 4/27/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:08:48 |
11:18 |
|
| 5/3/2008 |
Run |
Bacon Rd |
Easy |
4.5 mi |
53:46 |
11:57 |
|
| 5/4/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:10:42 |
11:37 |
|
| 5/10/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
48:05 |
12:02 |
|
| 5/11/2008 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:20:33 |
11:31 |
|
| 5/17/2008 |
Run |
Bacon Rd |
Long |
5.0 mi |
58:28 |
11:42 |
|
| 5/24/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
48:31 |
12:08 |
|
| 5/31/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:10:29 |
11:35 |
|
| 6/1/2008 |
Run |
Bacon Rd |
Easy |
4.5 mi |
51:30 |
11:27 |
|
| 6/14/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
52:13 |
13:04 |
|
| 6/15/2008 |
Run |
Bacon Rd |
Easy |
4.5 mi |
55:16 |
12:17 |
|
| 6/21/2008 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:23:10 |
11:53 |
|
| 6/28/2008 |
Run |
Bacon Rd |
Easy |
4.5 mi |
54:14 |
12:04 |
|
| 6/29/2008 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:24:35 |
12:05 |
|
| 7/4/2008 |
Run |
Bacon Rd |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 7/5/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
48:57 |
12:15 |
|
| 7/20/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:02 |
11:49 |
|
| 7/26/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:55 |
11:35 |
|
| 7/27/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:10:45 |
11:38 |
|
| 8/2/2008 |
Run |
Bacon Rd |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/9/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:18 |
11:28 |
|
| 8/17/2008 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:12:41 |
11:57 |
|
| 8/31/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:16:05 |
12:30 |
|
| 9/1/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
50:02 |
12:31 |
|
| 9/6/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 9/13/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/20/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:12 |
11:39 |
|
| 9/27/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:59 |
11:45 |
|
| 9/28/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/4/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
47:25 |
11:52 |
|
| 10/5/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:03:52 |
12:47 |
|
| 10/11/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:13:55 |
12:09 |
|
| 10/12/2008 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:09:30 |
11:35 |
|
| 10/18/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:01 |
11:49 |
|
| 10/19/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:08:55 |
11:19 |
|
| 10/26/2008 |
Run |
Bacon Rd |
Long |
6.5 mi |
1:19:14 |
12:12 |
|
| 11/1/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:33 |
11:55 |
|
| 11/8/2008 |
Run |
Bacon Rd |
Easy |
4.5 mi |
49:18 |
10:58 |
|
| 11/15/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:22 |
11:41 |
|
| 11/16/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:36 |
11:32 |
|
| 11/23/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:02:13 |
12:27 |
|
| 11/29/2008 |
Run |
Bacon Rd |
Easy |
5.2 mi |
1:00:57 |
11:44 |
|
| 12/3/2008 |
Run |
Bacon Rd |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 12/6/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 12/13/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:11:20 |
11:43 |
|
| 12/14/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 12/24/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/27/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:30 |
12:06 |
|
| 12/28/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 12/30/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:48 |
11:27 |
|
| 1/3/2009 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 1/4/2009 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:12:59 |
12:10 |
|
| 1/10/2009 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 1/18/2009 |
Run |
Bacon Rd |
Long |
6.5 mi |
1:18:25 |
12:04 |
|
| 1/31/2009 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:18:15 |
13:03 |
|
| 2/7/2009 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:04:11 |
12:51 |
|
| 3/7/2009 |
Run |
Bacon Rd |
Easy |
4.0 mi |
52:35 |
13:09 |
|
| 3/22/2009 |
Run |
Bacon Rd |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 3/28/2009 |
Run |
Bacon Rd |
Easy |
3.5 mi |
43:25 |
12:25 |
|
| 4/12/2009 |
Run |
Bacon Rd |
Easy |
4.5 mi |
55:12 |
12:16 |
|
| 5/2/2009 |
Run |
Bacon Rd |
Easy |
3.0 mi |
41:11 |
13:44 |
|
| 5/9/2009 |
Run |
Bacon Rd |
Easy |
3.5 mi |
48:15 |
13:48 |
|
| 5/10/2009 |
Run |
Bacon Rd |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 5/23/2009 |
Run |
Bacon Rd |
Easy |
3.0 mi |
42:34 |
14:12 |
|
| 5/25/2009 |
Run |
Bacon Rd |
Easy |
4.0 mi |
53:30 |
13:23 |
|
| 5/30/2009 |
Run |
Bacon Rd |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/31/2009 |
Run |
Bacon Rd |
Run/Walk |
2.0 mi |
30:00 |
15:00 |
|
| 6/14/2009 |
Run |
Bacon Rd |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/20/2009 |
Run |
Bacon Rd |
Run/Walk |
3.0 mi |
45:00 |
15:00 |
|
| 6/27/2009 |
Run |
Bacon Rd |
Run/Walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/12/2009 |
Run |
Bacon Rd |
Run/Walk |
3.0 mi |
50:00 |
16:40 |
|
| 8/1/2009 |
Run |
Bacon Rd |
Run/Walk |
2.0 mi |
30:00 |
15:00 |
|
| 10/19/2009 |
Walk |
Bacon Rd |
Default |
0.3 mi |
10:00 |
40:00 |
|
| 10/30/2009 |
Walk |
Bacon Rd |
Default |
0.5 mi |
|
|
|
| 11/1/2009 |
Walk |
Bacon Rd |
Default |
0.5 mi |
|
|
|
| 11/3/2009 |
Walk |
Bacon Rd |
Default |
0.5 mi |
|
|
|
| 12/5/2009 |
Run |
Bacon Rd |
Run/Walk |
2.0 mi |
31:10 |
15:35 |
|
| 12/19/2009 |
Run |
Bacon Rd |
Run/Walk |
2.0 mi |
31:00 |
15:30 |
|
| 12/24/2009 |
Run |
Bacon Rd |
Run/Walk |
2.0 mi |
29:30 |
14:45 |
|
| 12/26/2009 |
Run |
Bacon Rd |
Easy |
2.0 mi |
27:40 |
13:50 |
|
| 12/29/2009 |
Run |
Bacon Rd |
Easy |
2.5 mi |
37:02 |
14:49 |
|
| 12/31/2009 |
Run |
Bacon Rd |
Easy |
2.3 mi |
32:38 |
14:31 |
|
| 1/1/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
41:55 |
13:59 |
|
| 1/10/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
41:57 |
13:59 |
|
| 1/16/2010 |
Run |
Bacon Rd |
Easy |
2.5 mi |
35:24 |
14:10 |
|
| 1/17/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
38:58 |
13:00 |
|
| 1/23/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
38:26 |
12:49 |
|
| 1/24/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
36:36 |
12:12 |
|
| 1/31/2010 |
Run |
Bacon Rd |
Easy |
3.5 mi |
46:32 |
13:18 |
|
| 2/13/2010 |
Run |
Bacon Rd |
Easy |
2.5 mi |
31:17 |
12:31 |
|
| 2/21/2010 |
Run |
Bacon Rd |
Long |
5.0 mi |
1:06:19 |
13:16 |
|
| 3/6/2010 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:21:26 |
13:35 |
|
| 3/21/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 4/3/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
38:01 |
12:41 |
|
|