| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2016 |
Run |
Random Route |
Race |
5.0 mi |
31:22 |
6:17 |
 |
| 7/20/2016 |
Bike |
Random Route |
Race |
6.6 mi |
31:56 |
4:51 |
|
| 6/18/2016 |
Run |
Random Route |
Easy |
8.4 mi |
1:41:00 |
12:02 |
|
| 4/9/2016 |
Run |
Random Route |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 1/2/2016 |
Run |
Random Route |
Easy |
4.0 mi |
47:33 |
11:54 |
|
| 10/18/2015 |
Run |
Random Route |
Long |
10.6 mi |
1:56:00 |
10:57 |
|
| 9/4/2015 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/3/2015 |
Run |
Random Route |
Race |
5.0 km |
32:32 |
10:29 |
|
| 11/27/2014 |
Run |
Random Route |
Race |
5.0 km |
31:25 |
10:07 |
|
| 4/26/2014 |
Run |
Random Route |
Race |
5.0 km |
27:32 |
8:52 |
|
| 11/28/2013 |
Run |
Random Route |
Race |
3.1 mi |
40:30 |
13:04 |
|
| 10/26/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:10:34 |
9:59 |
|
| 10/25/2013 |
Run |
Random Route |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 8/11/2013 |
Run |
Random Route |
Race |
5.0 km |
34:45 |
11:12 |
|
| 10/7/2012 |
Run |
Random Route |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 10/6/2012 |
Run |
Random Route |
Race |
4.0 mi |
36:35 |
9:09 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 11/26/2009 |
Run |
Random Route |
Run/Walk |
5.0 km |
55:09 |
17:46 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 km |
27:51 |
8:58 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:18 |
12:05 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
5.0 km |
27:18 |
8:48 |
|
| 11/10/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:11:30 |
10:03 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
10.0 km |
57:28 |
9:15 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/11/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:48:50 |
10:22 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:51:14 |
10:36 |
|
|