| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
38:02 |
12:41 |
 |
| 1/6/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
|
|
|
| 1/13/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 1/20/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 1/23/2007 |
Run |
Indian Trail |
Tempo |
4.0 mi |
42:31 |
10:38 |
|
| 2/4/2007 |
Run |
Indian Trail |
Long |
5.0 mi |
57:02 |
11:25 |
|
| 3/3/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 4/1/2007 |
Run |
Indian Trail |
Easy |
5.0 mi |
53:19 |
10:40 |
|
| 4/3/2007 |
Run |
Indian Trail |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/8/2007 |
Run |
Indian Trail |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 4/28/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 5/5/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/12/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 5/19/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 5/20/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 5/27/2007 |
Run |
Indian Trail |
Easy |
6.0 mi |
1:07:37 |
11:17 |
|
| 6/9/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 6/16/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 6/17/2007 |
Run |
Indian Trail |
Hill |
3.0 mi |
33:46 |
11:16 |
|
| 6/24/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 7/7/2007 |
Run |
Indian Trail |
Easy |
4.0 mi |
44:58 |
11:15 |
|
| 7/24/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2007 |
Run |
Indian Trail |
Easy |
4.0 mi |
45:58 |
11:30 |
|
| 8/5/2007 |
Run |
Indian Trail |
Long |
7.0 mi |
1:15:26 |
10:47 |
|
| 8/11/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 8/18/2007 |
Run |
Indian Trail |
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 9/3/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/3/2007 |
Run |
Indian Trail |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 9/29/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 10/6/2007 |
Run |
Indian Trail |
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 10/14/2007 |
Run |
Indian Trail |
Long |
4.0 mi |
47:24 |
11:51 |
|
| 10/20/2007 |
Run |
Indian Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/18/2007 |
Run |
Indian Trail |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/25/2007 |
Run |
Indian Trail |
Long |
5.0 mi |
57:50 |
11:34 |
|
| 12/1/2007 |
Run |
Indian Trail |
Easy |
4.0 mi |
46:48 |
11:42 |
|
| 12/2/2007 |
Run |
Indian Trail |
Long |
5.0 mi |
57:48 |
11:34 |
|
| 12/22/2007 |
Run |
Indian Trail |
Easy |
4.0 mi |
48:23 |
12:06 |
|
| 12/24/2007 |
Run |
Indian Trail |
Tempo |
3.0 mi |
31:17 |
10:26 |
|
| 12/29/2007 |
Run |
Indian Trail |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 1/1/2008 |
Run |
Indian Trail |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 1/5/2008 |
Run |
Indian Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2008 |
Run |
Indian Trail |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 1/20/2008 |
Run |
Indian Trail |
Long |
6.0 mi |
1:07:15 |
11:13 |
|
| 1/26/2008 |
Run |
Indian Trail |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 2/2/2008 |
Run |
Indian Trail |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 2/9/2008 |
Run |
Indian Trail |
Long |
6.0 mi |
1:05:30 |
10:55 |
|
| 2/17/2008 |
Run |
Indian Trail |
Long |
5.3 mi |
1:01:18 |
11:41 |
|
| 2/23/2008 |
Run |
Indian Trail |
Easy |
4.0 mi |
45:43 |
11:26 |
|
| 3/1/2008 |
Run |
Indian Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/16/2008 |
Run |
Indian Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2008 |
Run |
Indian Trail |
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 8/10/2008 |
Run |
Indian Trail |
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 1/1/2009 |
Run |
Indian Trail |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 2/1/2009 |
Run |
Indian Trail |
Easy |
3.0 mi |
39:38 |
13:13 |
|
| 4/26/2009 |
Run |
Indian Trail |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/20/2009 |
Walk |
Indian Trail |
Default |
0.3 mi |
10:00 |
40:00 |
|
| 11/4/2009 |
Walk |
Indian Trail |
Default |
1.0 mi |
|
|
|
| 11/7/2009 |
Walk |
Indian Trail |
Default |
2.0 mi |
|
|
|
| 11/15/2009 |
Walk |
Indian Trail |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 11/17/2009 |
Walk |
Indian Trail |
Default |
0.8 mi |
20:00 |
26:40 |
|
| 11/25/2009 |
Walk |
Indian Trail |
Default |
1.8 mi |
|
|
|
| 3/7/2010 |
Run |
Indian Trail |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/17/2010 |
Run |
Indian Trail |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 8/22/2010 |
Run |
Indian Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
|