| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
11:33 |
 |
| 8/17/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/15/2015 |
Run |
Home |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 8/13/2015 |
Run |
Home |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 8/11/2015 |
Run |
Home |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 8/7/2015 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/26/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/24/2015 |
Run |
Home |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/23/2015 |
Run |
Home |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/20/2015 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/19/2015 |
Run |
Home |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 6/18/2015 |
Run |
Home |
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 6/11/2015 |
Run |
Home |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 6/9/2015 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/8/2015 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/5/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/4/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/3/2015 |
Run |
Home |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 6/3/2015 |
Run |
Home |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 6/1/2015 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/24/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/20/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/18/2015 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/14/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 5/12/2015 |
Run |
Home |
Easy |
3.5 mi |
39:22 |
11:15 |
|
| 5/8/2015 |
Run |
Home |
Hill |
2.0 mi |
22:00 |
11:00 |
|
| 5/6/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 5/5/2015 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 5/1/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/30/2015 |
Run |
Home |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 4/29/2015 |
Run |
Home |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 4/28/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 4/27/2015 |
Run |
Home |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 4/24/2015 |
Run |
Home |
Easy |
1.5 mi |
16:45 |
11:10 |
|
| 4/23/2015 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 4/22/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 4/19/2015 |
Run |
Home |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 4/17/2015 |
Run |
Home |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/16/2015 |
Run |
Home |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/15/2015 |
Run |
Home |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 4/14/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/13/2015 |
Run |
Home |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/4/2015 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 4/2/2015 |
Run |
Home |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 3/25/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/21/2015 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 3/19/2015 |
Run |
Home |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 3/12/2015 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 3/10/2015 |
Run |
Home |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 3/9/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/6/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/5/2015 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/4/2015 |
Run |
Home |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 3/3/2015 |
Run |
Home |
Easy |
2.0 mi |
23:33 |
11:47 |
|
| 2/27/2015 |
Run |
Home |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 2/26/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/25/2015 |
Run |
Home |
Easy |
3.0 mi |
35:22 |
11:48 |
|
| 2/24/2015 |
Run |
Home |
Tempo |
3.0 mi |
33:24 |
11:08 |
|
| 2/22/2015 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 2/21/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/20/2015 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 2/19/2015 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/17/2015 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/15/2015 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/14/2015 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/13/2015 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/12/2015 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 2/11/2015 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/10/2015 |
Run |
Home |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/5/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/3/2015 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/31/2015 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/30/2015 |
Run |
Home |
Tempo |
1.0 mi |
11:30 |
11:30 |
|
| 1/28/2015 |
Run |
Home |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/27/2015 |
Run |
Home |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 1/26/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/24/2015 |
Run |
Home |
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 1/22/2015 |
Run |
Home |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 1/21/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/16/2015 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 1/15/2015 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 1/14/2015 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/12/2015 |
Run |
Home |
Interval |
3.0 mi |
34:44 |
11:35 |
|
| 1/8/2015 |
Run |
Home |
Interval |
3.0 mi |
35:50 |
11:57 |
|
| 1/6/2015 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/5/2015 |
Run |
Home |
Interval |
3.0 mi |
32:50 |
10:57 |
|
| 1/2/2015 |
Run |
Home |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 12/31/2014 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/30/2014 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 12/29/2014 |
Run |
Home |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/28/2014 |
Run |
Home |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/24/2014 |
Run |
Home |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 12/22/2014 |
Run |
Home |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 12/18/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/17/2014 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/16/2014 |
Run |
Home |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/14/2014 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/12/2014 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 12/9/2014 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 12/6/2014 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
|