| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/22/2013 |
Run |
Home |
Easy |
5.0 mi |
55:20 |
11:04 |
 |
| 2/2/2011 |
Run |
Home |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 1/20/2014 |
Run |
Home |
Tempo |
4.0 mi |
44:20 |
11:05 |
|
| 2/27/2014 |
Run |
Home |
Tempo |
4.0 mi |
44:20 |
11:05 |
|
| 7/8/2012 |
Run |
Home |
Long |
5.5 mi |
1:01:00 |
11:06 |
|
| 12/5/2013 |
Run |
Home |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 1/27/2014 |
Run |
Home |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 2/21/2016 |
Run |
Home |
Easy |
5.0 mi |
55:32 |
11:07 |
|
| 2/10/2011 |
Run |
Home |
Tempo |
5.0 mi |
55:33 |
11:07 |
|
| 3/2/2010 |
Run |
Home |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 3/7/2014 |
Run |
Home |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 10/17/2014 |
Run |
Home |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/20/2015 |
Run |
Home |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 1/26/2012 |
Run |
Home |
Tempo |
6.0 mi |
1:06:45 |
11:08 |
|
| 6/7/2012 |
Run |
Home |
Hill |
4.0 mi |
44:30 |
11:08 |
|
| 12/23/2012 |
Run |
Home |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 8/15/2014 |
Run |
Home |
Interval |
4.0 mi |
44:30 |
11:08 |
|
| 9/1/2014 |
Run |
Home |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 1/2/2017 |
Run |
Home |
Interval |
3.0 mi |
33:23 |
11:08 |
|
| 3/31/2011 |
Run |
Home |
Tempo |
5.0 mi |
55:40 |
11:08 |
|
| 2/24/2015 |
Run |
Home |
Tempo |
3.0 mi |
33:24 |
11:08 |
|
| 12/6/2012 |
Run |
Home |
Interval |
3.0 mi |
33:25 |
11:09 |
|
| 11/13/2013 |
Run |
Home |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 5/26/2014 |
Run |
Home |
Interval |
3.0 mi |
33:25 |
11:09 |
|
| 8/19/2010 |
Run |
Home |
Tempo |
3.5 mi |
39:00 |
11:09 |
|
| 10/28/2010 |
Run |
Home |
Tempo |
3.5 mi |
39:00 |
11:09 |
|
| 2/3/2011 |
Run |
Home |
Tempo |
3.5 mi |
39:00 |
11:09 |
|
| 1/6/2014 |
Run |
Home |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 3/13/2014 |
Run |
Home |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 8/14/2014 |
Run |
Home |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 7/31/2014 |
Run |
Home |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 12/17/2012 |
Run |
Home |
Interval |
3.0 mi |
33:28 |
11:10 |
|
| 4/19/2015 |
Run |
Home |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 11/26/2014 |
Run |
Home |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 2/27/2015 |
Run |
Home |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 4/24/2015 |
Run |
Home |
Easy |
1.5 mi |
16:45 |
11:10 |
|
| 6/11/2015 |
Run |
Home |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 9/16/2010 |
Run |
Home |
Tempo |
3.3 mi |
36:18 |
11:11 |
|
| 1/25/2012 |
Run |
Home |
Easy |
7.0 mi |
1:18:15 |
11:11 |
|
| 1/25/2014 |
Run |
Home |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 10/7/2010 |
Run |
Home |
Treadmill Inter |
4.3 mi |
47:33 |
11:12 |
|
| 5/15/2013 |
Run |
Home |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 8/7/2014 |
Run |
Home |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 9/18/2013 |
Run |
Home |
Interval |
3.5 mi |
39:12 |
11:12 |
|
| 7/20/2014 |
Run |
Home |
Easy |
1.3 mi |
14:00 |
11:12 |
|
| 11/27/2013 |
Run |
Home |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 1/27/2011 |
Run |
Home |
Treadmill Inter |
3.0 mi |
33:40 |
11:14 |
|
| 10/23/2015 |
Run |
Home |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 8/15/2015 |
Run |
Home |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 3/21/2013 |
Run |
Home |
Fartlek |
4.0 mi |
44:55 |
11:14 |
|
| 6/27/2014 |
Run |
Home |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 9/2/2014 |
Run |
Home |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 9/5/2014 |
Run |
Home |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 5/12/2015 |
Run |
Home |
Easy |
3.5 mi |
39:22 |
11:15 |
|
| 9/23/2010 |
Run |
Home |
Tempo |
3.0 mi |
33:45 |
11:15 |
|
| 9/16/2011 |
Run |
Home |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 9/12/2012 |
Run |
Home |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 11/29/2012 |
Run |
Home |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 1/1/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/5/2013 |
Run |
Home |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 6/12/2013 |
Run |
Home |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 9/11/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/25/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/24/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/4/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/7/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/20/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/14/2014 |
Run |
Home |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/28/2014 |
Run |
Home |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 5/13/2014 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/17/2014 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/30/2014 |
Run |
Home |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 8/8/2014 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/24/2014 |
Run |
Home |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 10/7/2014 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/25/2014 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/4/2014 |
Run |
Home |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 2/14/2015 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/17/2015 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/15/2015 |
Run |
Home |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 6/24/2015 |
Run |
Home |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 10/10/2015 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/15/2013 |
Run |
Home |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 10/27/2012 |
Run |
Home |
Long |
12.0 mi |
2:15:11 |
11:16 |
|
| 11/10/2010 |
Run |
Home |
Tempo |
3.3 mi |
36:37 |
11:16 |
|
| 3/15/2016 |
Run |
Home |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 6/19/2015 |
Run |
Home |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 12/28/2011 |
Run |
Home |
Tempo |
6.0 mi |
1:07:40 |
11:17 |
|
| 12/27/2013 |
Run |
Home |
Easy |
4.0 mi |
45:07 |
11:17 |
|
| 8/26/2013 |
Run |
Home |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 11/9/2013 |
Run |
Home |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 8/16/2013 |
Run |
Home |
Tempo |
3.5 mi |
39:30 |
11:18 |
|
| 3/19/2013 |
Run |
Home |
Tempo |
4.0 mi |
45:10 |
11:18 |
|
| 6/7/2013 |
Run |
Home |
Easy |
4.0 mi |
45:12 |
11:18 |
|
| 12/30/2012 |
Run |
Home |
Easy |
5.0 mi |
56:31 |
11:19 |
|
| 5/16/2013 |
Run |
Home |
Easy |
3.5 mi |
39:35 |
11:19 |
|
| 6/24/2010 |
Run |
Home |
Tempo |
3.4 mi |
38:30 |
11:20 |
|
| 2/22/2013 |
Run |
Home |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 7/8/2010 |
Run |
Home |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 9/7/2011 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
|