Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/28/2010 |
Run |
Home |
Easy |
2.5 mi |
32:00 |
12:48 |
|
1/30/2010 |
Run |
Home |
Easy |
3.0 mi |
38:11 |
12:44 |
|
2/2/2010 |
Run |
Home |
Easy |
3.0 mi |
39:00 |
13:00 |
|
2/3/2010 |
Walk |
Home |
Default |
1.0 mi |
20:00 |
20:00 |
|
2/4/2010 |
Run |
Home |
Easy |
2.8 mi |
35:10 |
12:48 |
|
2/6/2010 |
Run |
Home |
Easy |
2.3 mi |
28:40 |
12:45 |
|
2/8/2010 |
Walk |
Home |
Default |
1.0 mi |
20:00 |
20:00 |
|
2/9/2010 |
Run |
Home |
Easy |
3.0 mi |
38:10 |
12:44 |
|
2/10/2010 |
Walk |
Home |
Default |
0.8 mi |
15:00 |
18:45 |
|
2/11/2010 |
Run |
Home |
Easy |
3.0 mi |
37:50 |
12:37 |
|
2/12/2010 |
Walk |
Home |
Default |
1.0 mi |
17:00 |
17:00 |
|
2/14/2010 |
Run |
Home |
Long |
4.0 mi |
50:14 |
12:34 |
|
2/16/2010 |
Run |
Home |
Easy |
3.0 mi |
38:15 |
12:45 |
|
2/17/2010 |
Walk |
Home |
Default |
1.0 mi |
18:45 |
18:45 |
|
2/18/2010 |
Run |
Home |
Easy |
3.0 mi |
37:31 |
12:31 |
|
2/20/2010 |
Run |
Home |
Easy |
3.0 mi |
37:35 |
12:32 |
|
2/23/2010 |
Run |
Home |
Easy |
3.0 mi |
39:35 |
13:12 |
|
2/25/2010 |
Run |
Home |
Easy |
3.0 mi |
37:52 |
12:38 |
|
2/26/2010 |
Walk |
Home |
Default |
1.0 mi |
18:00 |
18:00 |
|
2/27/2010 |
Run |
Home |
Easy |
3.5 mi |
43:05 |
12:19 |
|
3/2/2010 |
Run |
Home |
Easy |
2.3 mi |
25:00 |
11:07 |
|
3/3/2010 |
Run |
Home |
Easy |
1.3 mi |
16:04 |
12:52 |
|
3/4/2010 |
Run |
Home |
Easy |
3.0 mi |
38:05 |
12:42 |
|
3/9/2010 |
Run |
Home |
Easy |
3.5 mi |
43:25 |
12:25 |
|
3/11/2010 |
Run |
Home |
Easy |
3.5 mi |
43:25 |
12:25 |
|
3/16/2010 |
Run |
Home |
Easy |
2.5 mi |
33:00 |
13:12 |
|
3/18/2010 |
Run |
Home |
Easy |
2.5 mi |
32:00 |
12:48 |
|
3/23/2010 |
Run |
Home |
Easy |
2.0 mi |
26:00 |
13:00 |
|
3/25/2010 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
3/27/2010 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
3/28/2010 |
Run |
Home |
Easy |
3.5 mi |
45:00 |
12:52 |
|
3/30/2010 |
Run |
Home |
Easy |
3.3 mi |
40:15 |
12:24 |
|
4/1/2010 |
Run |
Home |
Easy |
2.5 mi |
31:45 |
12:42 |
|
4/6/2010 |
Run |
Home |
Easy |
3.0 mi |
37:51 |
12:37 |
|
4/7/2010 |
Run |
Home |
Easy |
2.0 mi |
25:35 |
12:48 |
|
4/8/2010 |
Run |
Home |
Easy |
3.0 mi |
37:57 |
12:39 |
|
4/14/2010 |
Run |
Home |
Easy |
4.0 mi |
49:39 |
12:25 |
|
4/15/2010 |
Run |
Home |
Easy |
3.0 mi |
37:35 |
12:32 |
|
4/20/2010 |
Run |
Home |
Easy |
2.0 mi |
25:00 |
12:30 |
|
4/22/2010 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
4/27/2010 |
Run |
Home |
Easy |
3.1 mi |
39:00 |
12:35 |
|
4/28/2010 |
Run |
Home |
Easy |
3.0 mi |
37:40 |
12:34 |
|
4/29/2010 |
Run |
Home |
Easy |
3.0 mi |
37:05 |
12:22 |
|
5/2/2010 |
Run |
Home |
Long |
5.0 mi |
1:02:15 |
12:27 |
|
5/4/2010 |
Run |
Home |
Easy |
2.5 mi |
32:15 |
12:54 |
|
5/5/2010 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
5/11/2010 |
Run |
Home |
Easy |
3.5 mi |
42:15 |
12:05 |
|
5/12/2010 |
Run |
Home |
Easy |
3.0 mi |
37:30 |
12:30 |
|
5/13/2010 |
Run |
Home |
Tempo |
3.5 mi |
42:00 |
12:00 |
|
5/18/2010 |
Run |
Home |
Easy |
3.0 mi |
37:30 |
12:30 |
|
5/19/2010 |
Run |
Home |
Easy |
3.3 mi |
40:00 |
12:19 |
|
5/20/2010 |
Run |
Home |
Tempo |
3.8 mi |
44:15 |
11:48 |
|
5/23/2010 |
Run |
Home |
Long |
1.0 mi |
11:40 |
11:40 |
|
5/25/2010 |
Run |
Home |
Easy |
3.0 mi |
37:05 |
12:22 |
|
5/26/2010 |
Run |
Home |
Easy |
3.0 mi |
37:05 |
12:22 |
|
5/27/2010 |
Run |
Home |
Tempo |
4.0 mi |
46:20 |
11:35 |
|
5/31/2010 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
6/2/2010 |
Run |
Home |
Easy |
3.3 mi |
39:00 |
12:00 |
|
6/8/2010 |
Run |
Home |
Easy |
3.0 mi |
37:00 |
12:20 |
|
6/9/2010 |
Run |
Home |
Easy |
3.0 mi |
37:40 |
12:34 |
|
6/12/2010 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
6/15/2010 |
Run |
Home |
Easy |
3.0 mi |
36:45 |
12:15 |
|
6/16/2010 |
Run |
Home |
Easy |
4.0 mi |
48:30 |
12:08 |
|
6/17/2010 |
Run |
Home |
Tempo |
1.8 mi |
20:00 |
11:26 |
|
6/22/2010 |
Run |
Home |
Easy |
3.0 mi |
36:38 |
12:13 |
|
6/23/2010 |
Run |
Home |
Easy |
4.0 mi |
48:38 |
12:10 |
|
6/24/2010 |
Run |
Home |
Tempo |
3.4 mi |
38:30 |
11:20 |
|
6/29/2010 |
Run |
Home |
Easy |
3.0 mi |
36:45 |
12:15 |
|
6/30/2010 |
Run |
Home |
Easy |
3.5 mi |
42:15 |
12:05 |
|
7/1/2010 |
Run |
Home |
Tempo |
3.5 mi |
38:40 |
11:03 |
|
7/6/2010 |
Run |
Home |
Easy |
3.0 mi |
36:30 |
12:10 |
|
7/7/2010 |
Run |
Home |
Easy |
3.5 mi |
42:00 |
12:00 |
|
7/8/2010 |
Run |
Home |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
7/13/2010 |
Run |
Home |
Easy |
3.0 mi |
36:50 |
12:17 |
|
7/15/2010 |
Run |
Home |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
7/22/2010 |
Run |
Home |
Easy |
2.0 mi |
25:00 |
12:30 |
|
8/3/2010 |
Run |
Home |
Easy |
2.0 mi |
25:15 |
12:38 |
|
8/4/2010 |
Run |
Home |
Easy |
3.3 mi |
39:45 |
12:14 |
|
8/5/2010 |
Run |
Home |
Easy |
3.3 mi |
39:35 |
12:11 |
|
8/10/2010 |
Run |
Home |
Easy |
2.5 mi |
30:15 |
12:06 |
|
8/11/2010 |
Run |
Home |
Easy |
3.0 mi |
36:45 |
12:15 |
|
8/12/2010 |
Run |
Home |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
8/17/2010 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
8/18/2010 |
Run |
Home |
Easy |
3.5 mi |
41:33 |
11:53 |
|
8/19/2010 |
Run |
Home |
Tempo |
3.5 mi |
39:00 |
11:09 |
|
8/24/2010 |
Run |
Home |
Easy |
3.0 mi |
36:45 |
12:15 |
|
8/25/2010 |
Run |
Home |
Easy |
3.3 mi |
40:00 |
12:08 |
|
8/27/2010 |
Run |
Home |
Easy |
3.3 mi |
40:00 |
12:19 |
|
8/31/2010 |
Run |
Home |
Easy |
3.0 mi |
35:50 |
11:57 |
|
9/1/2010 |
Run |
Home |
Tempo |
3.0 mi |
35:15 |
11:45 |
|
9/2/2010 |
Run |
Home |
Easy |
3.0 mi |
36:35 |
12:12 |
|
9/7/2010 |
Run |
Home |
Easy |
3.0 mi |
37:31 |
12:31 |
|
9/8/2010 |
Run |
Home |
Easy |
3.5 mi |
42:17 |
12:05 |
|
9/9/2010 |
Run |
Home |
Treadmill Inter |
3.5 mi |
40:17 |
11:31 |
|
9/11/2010 |
Run |
Home |
Easy |
4.0 mi |
48:00 |
12:00 |
|
9/14/2010 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
9/15/2010 |
Run |
Home |
Easy |
3.5 mi |
42:00 |
12:00 |
|
9/16/2010 |
Run |
Home |
Tempo |
3.3 mi |
36:18 |
11:11 |
|
9/21/2010 |
Run |
Home |
Easy |
3.0 mi |
36:37 |
12:13 |
|
9/22/2010 |
Run |
Home |
Easy |
4.0 mi |
47:16 |
11:49 |
|
|