| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/28/2010 |
Run |
Home |
Easy |
2.5 mi |
32:00 |
12:48 |
 |
| 1/30/2010 |
Run |
Home |
Easy |
3.0 mi |
38:11 |
12:44 |
|
| 2/2/2010 |
Run |
Home |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 2/4/2010 |
Run |
Home |
Easy |
2.8 mi |
35:10 |
12:48 |
|
| 2/6/2010 |
Run |
Home |
Easy |
2.3 mi |
28:40 |
12:45 |
|
| 2/9/2010 |
Run |
Home |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 2/11/2010 |
Run |
Home |
Easy |
3.0 mi |
37:50 |
12:37 |
|
| 2/16/2010 |
Run |
Home |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 2/18/2010 |
Run |
Home |
Easy |
3.0 mi |
37:31 |
12:31 |
|
| 2/20/2010 |
Run |
Home |
Easy |
3.0 mi |
37:35 |
12:32 |
|
| 2/23/2010 |
Run |
Home |
Easy |
3.0 mi |
39:35 |
13:12 |
|
| 2/25/2010 |
Run |
Home |
Easy |
3.0 mi |
37:52 |
12:38 |
|
| 2/27/2010 |
Run |
Home |
Easy |
3.5 mi |
43:05 |
12:19 |
|
| 3/2/2010 |
Run |
Home |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 3/3/2010 |
Run |
Home |
Easy |
1.3 mi |
16:04 |
12:52 |
|
| 3/4/2010 |
Run |
Home |
Easy |
3.0 mi |
38:05 |
12:42 |
|
| 3/9/2010 |
Run |
Home |
Easy |
3.5 mi |
43:25 |
12:25 |
|
| 3/11/2010 |
Run |
Home |
Easy |
3.5 mi |
43:25 |
12:25 |
|
| 3/16/2010 |
Run |
Home |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 3/18/2010 |
Run |
Home |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 3/23/2010 |
Run |
Home |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 3/25/2010 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/27/2010 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/28/2010 |
Run |
Home |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 3/30/2010 |
Run |
Home |
Easy |
3.3 mi |
40:15 |
12:24 |
|
| 4/1/2010 |
Run |
Home |
Easy |
2.5 mi |
31:45 |
12:42 |
|
| 4/6/2010 |
Run |
Home |
Easy |
3.0 mi |
37:51 |
12:37 |
|
| 4/7/2010 |
Run |
Home |
Easy |
2.0 mi |
25:35 |
12:48 |
|
| 4/8/2010 |
Run |
Home |
Easy |
3.0 mi |
37:57 |
12:39 |
|
| 4/14/2010 |
Run |
Home |
Easy |
4.0 mi |
49:39 |
12:25 |
|
| 4/15/2010 |
Run |
Home |
Easy |
3.0 mi |
37:35 |
12:32 |
|
| 4/20/2010 |
Run |
Home |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/22/2010 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/27/2010 |
Run |
Home |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 4/28/2010 |
Run |
Home |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 4/29/2010 |
Run |
Home |
Easy |
3.0 mi |
37:05 |
12:22 |
|
| 5/4/2010 |
Run |
Home |
Easy |
2.5 mi |
32:15 |
12:54 |
|
| 5/5/2010 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 5/11/2010 |
Run |
Home |
Easy |
3.5 mi |
42:15 |
12:05 |
|
| 5/12/2010 |
Run |
Home |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 5/18/2010 |
Run |
Home |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 5/19/2010 |
Run |
Home |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 5/25/2010 |
Run |
Home |
Easy |
3.0 mi |
37:05 |
12:22 |
|
| 5/26/2010 |
Run |
Home |
Easy |
3.0 mi |
37:05 |
12:22 |
|
| 5/31/2010 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/2/2010 |
Run |
Home |
Easy |
3.3 mi |
39:00 |
12:00 |
|
| 6/8/2010 |
Run |
Home |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/9/2010 |
Run |
Home |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 6/12/2010 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 6/15/2010 |
Run |
Home |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 6/16/2010 |
Run |
Home |
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 6/22/2010 |
Run |
Home |
Easy |
3.0 mi |
36:38 |
12:13 |
|
| 6/23/2010 |
Run |
Home |
Easy |
4.0 mi |
48:38 |
12:10 |
|
| 6/29/2010 |
Run |
Home |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 6/30/2010 |
Run |
Home |
Easy |
3.5 mi |
42:15 |
12:05 |
|
| 7/6/2010 |
Run |
Home |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 7/7/2010 |
Run |
Home |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 7/13/2010 |
Run |
Home |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 7/22/2010 |
Run |
Home |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/3/2010 |
Run |
Home |
Easy |
2.0 mi |
25:15 |
12:38 |
|
| 8/4/2010 |
Run |
Home |
Easy |
3.3 mi |
39:45 |
12:14 |
|
| 8/5/2010 |
Run |
Home |
Easy |
3.3 mi |
39:35 |
12:11 |
|
| 8/10/2010 |
Run |
Home |
Easy |
2.5 mi |
30:15 |
12:06 |
|
| 8/11/2010 |
Run |
Home |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 8/17/2010 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/18/2010 |
Run |
Home |
Easy |
3.5 mi |
41:33 |
11:53 |
|
| 8/24/2010 |
Run |
Home |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 8/25/2010 |
Run |
Home |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 8/27/2010 |
Run |
Home |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 8/31/2010 |
Run |
Home |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 9/2/2010 |
Run |
Home |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 9/7/2010 |
Run |
Home |
Easy |
3.0 mi |
37:31 |
12:31 |
|
| 9/8/2010 |
Run |
Home |
Easy |
3.5 mi |
42:17 |
12:05 |
|
| 9/11/2010 |
Run |
Home |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/14/2010 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/15/2010 |
Run |
Home |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 9/21/2010 |
Run |
Home |
Easy |
3.0 mi |
36:37 |
12:13 |
|
| 9/22/2010 |
Run |
Home |
Easy |
4.0 mi |
47:16 |
11:49 |
|
| 9/28/2010 |
Run |
Home |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 9/29/2010 |
Run |
Home |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 10/5/2010 |
Run |
Home |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 10/6/2010 |
Run |
Home |
Easy |
4.0 mi |
47:53 |
11:59 |
|
| 10/12/2010 |
Run |
Home |
Easy |
3.0 mi |
36:24 |
12:08 |
|
| 10/13/2010 |
Run |
Home |
Easy |
4.0 mi |
47:33 |
11:54 |
|
| 10/19/2010 |
Run |
Home |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 10/20/2010 |
Run |
Home |
Easy |
4.8 mi |
56:25 |
11:53 |
|
| 10/21/2010 |
Run |
Home |
Easy |
4.3 mi |
50:30 |
11:53 |
|
| 10/26/2010 |
Run |
Home |
Easy |
3.0 mi |
37:50 |
12:37 |
|
| 10/27/2010 |
Run |
Home |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 11/2/2010 |
Run |
Home |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/3/2010 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 11/9/2010 |
Run |
Home |
Easy |
3.8 mi |
45:25 |
12:07 |
|
| 11/17/2010 |
Run |
Home |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/18/2010 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/23/2010 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/24/2010 |
Run |
Home |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 11/30/2010 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/1/2010 |
Run |
Home |
Easy |
3.0 mi |
36:16 |
12:06 |
|
| 12/4/2010 |
Run |
Home |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 12/7/2010 |
Run |
Home |
Easy |
3.0 mi |
36:30 |
12:10 |
|
|