Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/28/2007 |
Run |
Beach |
Easy |
3.0 mi |
33:58 |
11:20 |
|
8/30/2007 |
Run |
Beach |
Easy |
2.0 mi |
22:20 |
11:10 |
|
9/1/2007 |
Run |
Beach |
Easy |
3.0 mi |
33:44 |
11:15 |
|
8/25/2008 |
Run |
Beach |
Easy |
3.0 mi |
36:20 |
12:07 |
|
8/27/2008 |
Run |
Beach |
Easy |
3.5 mi |
40:00 |
11:26 |
|
8/29/2008 |
Run |
Beach |
Easy |
3.6 mi |
42:00 |
11:40 |
|
7/31/2011 |
Run |
Beach |
Easy |
4.0 mi |
46:50 |
11:43 |
|
8/2/2011 |
Run |
Beach |
Easy |
3.5 mi |
38:21 |
10:58 |
|
8/4/2011 |
Run |
Beach |
Easy |
3.5 mi |
40:16 |
11:31 |
|
8/5/2011 |
Run |
Beach |
Easy |
4.0 mi |
49:08 |
12:17 |
|
6/11/2012 |
Run |
Beach |
Easy |
3.5 mi |
39:00 |
11:09 |
|
6/12/2012 |
Run |
Beach |
Easy |
3.5 mi |
40:40 |
11:38 |
|
6/14/2012 |
Run |
Beach |
Tempo |
4.0 mi |
44:20 |
11:05 |
|
6/15/2012 |
Run |
Beach |
Easy |
3.6 mi |
41:25 |
11:31 |
|
7/28/2013 |
Run |
Beach |
Easy |
2.0 mi |
22:00 |
11:00 |
|
7/29/2013 |
Run |
Beach |
Easy |
4.0 mi |
45:15 |
11:19 |
|
7/30/2013 |
Run |
Beach |
Easy |
5.0 mi |
56:30 |
11:18 |
|
7/31/2013 |
Run |
Beach |
Easy |
4.0 mi |
41:49 |
10:28 |
|
8/1/2013 |
Run |
Beach |
Easy |
3.0 mi |
34:30 |
11:30 |
|
8/2/2013 |
Run |
Beach |
Easy |
4.5 mi |
50:20 |
11:12 |
|
8/3/2013 |
Run |
Beach |
Easy |
1.5 mi |
17:30 |
11:40 |
|
7/7/2015 |
Run |
Beach |
Easy |
1.5 mi |
15:00 |
10:00 |
|
7/8/2015 |
Run |
Beach |
Easy |
3.0 mi |
33:00 |
11:00 |
|
11/23/2015 |
Run |
Beach |
Interval |
1.5 mi |
15:00 |
10:00 |
|
11/26/2015 |
Run |
Beach |
Race |
3.1 mi |
36:00 |
11:37 |
|
11/27/2015 |
Run |
Beach |
Easy |
3.0 mi |
35:00 |
11:40 |
|
11/29/2015 |
Run |
Beach |
Interval |
4.3 mi |
46:38 |
10:59 |
|
7/24/2016 |
Run |
Beach |
Easy |
4.0 mi |
45:33 |
11:24 |
|
7/25/2016 |
Run |
Beach |
Easy |
4.0 mi |
43:22 |
10:51 |
|
7/26/2016 |
Run |
Beach |
Easy |
4.0 mi |
44:00 |
11:00 |
|
7/28/2016 |
Run |
Beach |
Easy |
5.0 mi |
55:34 |
11:07 |
|
7/29/2016 |
Run |
Beach |
Easy |
4.0 mi |
45:33 |
11:24 |
|
7/30/2016 |
Run |
Beach |
Easy |
3.0 mi |
31:23 |
10:28 |
|
|