| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/13/2013 |
Run |
Home |
Easy |
4.0 mi |
46:50 |
11:43 |
 |
| 12/15/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 2/13/2013 |
Run |
Home |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 10/16/2012 |
Run |
Daniel Boone Track |
Interval |
4.0 mi |
47:00 |
11:45 |
|
| 1/16/2013 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 1/26/2013 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/29/2013 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/6/2013 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 2/7/2013 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/18/2013 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 3/3/2013 |
Run |
Home |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 3/27/2013 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 4/16/2013 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 1/25/2013 |
Run |
Home |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 3/28/2013 |
Run |
Home |
Easy |
4.0 mi |
47:05 |
11:47 |
|
| 1/30/2013 |
Run |
Home |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 2/8/2013 |
Run |
Home |
Easy |
1.5 mi |
17:40 |
11:47 |
|
| 3/8/2013 |
Run |
Home |
Easy |
1.5 mi |
17:40 |
11:47 |
|
| 2/17/2013 |
Run |
Home |
Easy |
5.0 mi |
58:58 |
11:48 |
|
| 12/19/2012 |
Run |
Home |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 12/5/2012 |
Run |
Home |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 11/14/2012 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 11/26/2012 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 3/6/2013 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 4/8/2013 |
Run |
Home |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 1/4/2013 |
Run |
Home |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 4/1/2013 |
Run |
Home |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 10/14/2012 |
Run |
Home |
Long |
10.5 mi |
2:04:45 |
11:53 |
|
| 2/14/2013 |
Run |
Home |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 4/4/2013 |
Run |
Home |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 11/15/2012 |
Run |
Home |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 11/30/2012 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 10/23/2012 |
Run |
Home |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 12/22/2012 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/28/2012 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/31/2012 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/7/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/11/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/14/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/21/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/28/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/1/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/4/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/11/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/15/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/20/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/1/2013 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 3/11/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/15/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/22/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 3/23/2013 |
Run |
Daniel Boone Track |
Interval |
3.0 mi |
36:00 |
12:00 |
|
| 3/25/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 3/29/2013 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/11/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/15/2013 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/2/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:03 |
12:01 |
|
| 4/6/2013 |
Run |
Daniel Boone Track |
Run/Walk |
2.0 mi |
28:00 |
14:00 |
|
|