| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2012 |
Run |
Home |
Interval |
4.0 mi |
42:22 |
10:36 |
 |
| 10/3/2012 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/10/2012 |
Run |
Home |
Easy |
5.0 mi |
56:55 |
11:23 |
|
| 10/12/2012 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/14/2012 |
Run |
Home |
Long |
10.5 mi |
2:04:45 |
11:53 |
|
| 10/16/2012 |
Run |
Daniel Boone Track |
Interval |
4.0 mi |
47:00 |
11:45 |
|
| 10/18/2012 |
Run |
Home |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 10/20/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 10/21/2012 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/23/2012 |
Run |
Daniel Boone Track |
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 10/23/2012 |
Run |
Home |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 10/25/2012 |
Run |
Home |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 11/8/2012 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/10/2012 |
Run |
Home |
Race |
13.1 mi |
2:20:12 |
10:43 |
|
| 11/14/2012 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 11/15/2012 |
Run |
Home |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 11/17/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 11/18/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 11/20/2012 |
Run |
Home |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 11/21/2012 |
Run |
Home |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 11/22/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/24/2012 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/26/2012 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 11/29/2012 |
Run |
Home |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/30/2012 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 12/2/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:03 |
12:01 |
|
| 12/5/2012 |
Run |
Home |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 12/6/2012 |
Run |
Home |
Interval |
3.0 mi |
33:25 |
11:09 |
|
| 12/8/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:48 |
11:12 |
|
| 12/10/2012 |
Run |
Home |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 12/12/2012 |
Run |
Home |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 12/14/2012 |
Run |
Home |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 12/15/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 12/16/2012 |
Run |
Home |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 12/17/2012 |
Run |
Home |
Interval |
3.0 mi |
33:28 |
11:10 |
|
| 12/19/2012 |
Run |
Home |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 12/21/2012 |
Run |
Home |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 12/22/2012 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/23/2012 |
Run |
Home |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 12/26/2012 |
Run |
Home |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 12/27/2012 |
Run |
Home |
Easy |
4.0 mi |
46:45 |
11:42 |
|
| 12/28/2012 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/30/2012 |
Run |
Home |
Easy |
5.0 mi |
56:31 |
11:19 |
|
| 12/31/2012 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/1/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/2/2013 |
Run |
Home |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 1/3/2013 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/4/2013 |
Run |
Home |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 1/5/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 1/6/2013 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 1/7/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/8/2013 |
Run |
Home |
Interval |
3.0 mi |
|
|
|
| 1/9/2013 |
Run |
Home |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 1/10/2013 |
Run |
Home |
Tempo |
5.0 mi |
54:48 |
10:58 |
|
| 1/11/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/12/2013 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 1/13/2013 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:09:16 |
11:33 |
|
| 1/14/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/15/2013 |
Run |
Home |
Interval |
3.0 mi |
32:20 |
10:47 |
|
| 1/16/2013 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 1/17/2013 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/18/2013 |
Run |
Home |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 1/19/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 1/20/2013 |
Run |
Bacon Rd |
Long |
5.5 mi |
1:01:19 |
11:09 |
|
| 1/21/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/22/2013 |
Run |
Home |
Interval |
4.0 mi |
43:16 |
10:49 |
|
| 1/23/2013 |
Run |
Home |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 1/24/2013 |
Run |
Home |
Tempo |
4.0 mi |
43:30 |
10:53 |
|
| 1/25/2013 |
Run |
Home |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 1/26/2013 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/27/2013 |
Run |
Home |
Long |
6.0 mi |
1:05:33 |
10:56 |
|
| 1/28/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/29/2013 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/30/2013 |
Run |
Home |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 1/31/2013 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/1/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/2/2013 |
Run |
Home |
Interval |
3.0 mi |
32:50 |
10:57 |
|
| 2/3/2013 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:07 |
11:02 |
|
| 2/4/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/5/2013 |
Run |
Home |
Tempo |
5.0 mi |
53:30 |
10:42 |
|
| 2/6/2013 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 2/7/2013 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/8/2013 |
Run |
Home |
Easy |
1.5 mi |
17:40 |
11:47 |
|
| 2/9/2013 |
Run |
Home |
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 2/10/2013 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:18:20 |
11:12 |
|
| 2/11/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/12/2013 |
Run |
Home |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 2/13/2013 |
Run |
Home |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 2/14/2013 |
Run |
Home |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 2/15/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/16/2013 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/17/2013 |
Run |
Home |
Easy |
5.0 mi |
58:58 |
11:48 |
|
| 2/18/2013 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 2/19/2013 |
Run |
Home |
Interval |
4.0 mi |
42:25 |
10:37 |
|
| 2/20/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/21/2013 |
Run |
Home |
Easy |
4.0 mi |
46:18 |
11:35 |
|
| 2/22/2013 |
Run |
Home |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 2/23/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 2/24/2013 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:04:33 |
10:46 |
|
| 2/25/2013 |
Run |
Home |
Easy |
1.5 mi |
17:30 |
11:40 |
|
|