| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/8/2013 |
Run |
Home |
Interval |
3.0 mi |
|
|
 |
| 2/16/2013 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/16/2013 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 2/18/2013 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 1/25/2013 |
Run |
Home |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 4/8/2013 |
Run |
Home |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 10/23/2012 |
Run |
Home |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 12/31/2012 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/7/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/11/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/14/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/21/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/1/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/4/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/11/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/15/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/20/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/11/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/15/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/11/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/20/2013 |
Run |
Daniel Boone Track |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 12/26/2012 |
Run |
Home |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/1/2013 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/17/2013 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/4/2013 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/18/2013 |
Run |
Home |
Easy |
1.5 mi |
17:11 |
11:28 |
|
| 2/25/2013 |
Run |
Home |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 2/8/2013 |
Run |
Home |
Easy |
1.5 mi |
17:40 |
11:47 |
|
| 3/8/2013 |
Run |
Home |
Easy |
1.5 mi |
17:40 |
11:47 |
|
| 1/28/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 3/22/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 3/25/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/23/2012 |
Run |
Daniel Boone Track |
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 4/13/2013 |
Run |
Daniel Boone Track |
Run/Walk |
2.0 mi |
21:00 |
10:30 |
|
| 4/5/2013 |
Run |
Home |
Fartlek |
2.0 mi |
21:40 |
10:50 |
|
| 11/8/2012 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/3/2013 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/6/2013 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 3/27/2013 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 4/16/2013 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 1/4/2013 |
Run |
Home |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 4/1/2013 |
Run |
Home |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 12/28/2012 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/15/2013 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/6/2013 |
Run |
Daniel Boone Track |
Run/Walk |
2.0 mi |
28:00 |
14:00 |
|
| 4/20/2013 |
Run |
Daniel Boone Track |
Run/Walk |
2.5 mi |
28:00 |
11:12 |
|
| 3/16/2013 |
Run |
Bacon Rd |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/19/2012 |
Run |
Home |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 3/29/2013 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/13/2013 |
Run |
Daniel Boone Track |
Fartlek |
3.0 mi |
30:38 |
10:13 |
|
| 11/22/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/15/2013 |
Run |
Home |
Interval |
3.0 mi |
32:20 |
10:47 |
|
| 4/6/2013 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/12/2013 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 2/2/2013 |
Run |
Home |
Interval |
3.0 mi |
32:50 |
10:57 |
|
| 11/18/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 11/20/2012 |
Run |
Home |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 12/6/2012 |
Run |
Home |
Interval |
3.0 mi |
33:25 |
11:09 |
|
| 12/17/2012 |
Run |
Home |
Interval |
3.0 mi |
33:28 |
11:10 |
|
| 11/29/2012 |
Run |
Home |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 1/2/2013 |
Run |
Home |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 12/14/2012 |
Run |
Home |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 12/16/2012 |
Run |
Home |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 1/23/2013 |
Run |
Home |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 12/10/2012 |
Run |
Home |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 11/24/2012 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/31/2013 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/20/2013 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/9/2013 |
Run |
Indian trail w/ Stroller |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/10/2013 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/12/2013 |
Run |
Home |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 12/15/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 2/13/2013 |
Run |
Home |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 3/3/2013 |
Run |
Home |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 5/11/2013 |
Run |
Gamecock Strut 5K |
Race |
5.0 km |
35:23 |
11:24 |
|
| 12/5/2012 |
Run |
Home |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 2/9/2013 |
Run |
Home |
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 11/14/2012 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 11/26/2012 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 3/6/2013 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 2/14/2013 |
Run |
Home |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 4/4/2013 |
Run |
Home |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 11/15/2012 |
Run |
Home |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 11/30/2012 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 12/22/2012 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/23/2013 |
Run |
Daniel Boone Track |
Interval |
3.0 mi |
36:00 |
12:00 |
|
| 2/27/2013 |
Run |
Home |
Easy |
3.3 mi |
37:30 |
11:33 |
|
| 6/9/2013 |
Run |
Bacon Rd |
Easy |
3.5 mi |
38:20 |
10:58 |
|
| 10/2/2012 |
Run |
Home |
Interval |
4.0 mi |
42:22 |
10:36 |
|
| 1/5/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 2/19/2013 |
Run |
Home |
Interval |
4.0 mi |
42:25 |
10:37 |
|
| 2/23/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 3/12/2013 |
Run |
Home |
Tempo |
4.0 mi |
42:52 |
10:43 |
|
| 11/17/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 3/31/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/22/2013 |
Run |
Home |
Interval |
4.0 mi |
43:16 |
10:49 |
|
| 1/24/2013 |
Run |
Home |
Tempo |
4.0 mi |
43:30 |
10:53 |
|
| 10/20/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 1/19/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 10/25/2012 |
Run |
Home |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
|