Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/11/2009 |
Run |
Daniel Boone Track |
Run/Walk |
2.0 mi |
31:21 |
15:41 |
|
12/24/2009 |
Run |
Bacon Rd |
Run/Walk |
2.0 mi |
29:30 |
14:45 |
|
12/26/2009 |
Run |
Bacon Rd |
Easy |
2.0 mi |
27:40 |
13:50 |
|
12/27/2009 |
Run |
Daniel Boone Track |
Easy |
2.3 mi |
29:34 |
13:09 |
|
12/29/2009 |
Run |
Bacon Rd |
Easy |
2.5 mi |
37:02 |
14:49 |
|
12/31/2009 |
Run |
Bacon Rd |
Easy |
2.3 mi |
32:38 |
14:31 |
|
1/1/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
41:55 |
13:59 |
|
1/3/2010 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
29:40 |
14:50 |
|
1/6/2010 |
Run |
Gym |
Easy |
2.3 mi |
29:10 |
12:58 |
|
1/7/2010 |
Run |
Gym |
Easy |
2.0 mi |
26:30 |
13:15 |
|
1/10/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
41:57 |
13:59 |
|
1/12/2010 |
Run |
Gym |
Easy |
2.3 mi |
27:40 |
12:18 |
|
1/14/2010 |
Run |
Gym |
Easy |
2.3 mi |
28:35 |
12:43 |
|
1/16/2010 |
Run |
Bacon Rd |
Easy |
2.5 mi |
35:24 |
14:10 |
|
1/17/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
38:58 |
13:00 |
|
1/19/2010 |
Run |
Mom's neighborhood |
Easy |
2.5 mi |
32:58 |
13:12 |
|
1/23/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
38:26 |
12:49 |
|
1/24/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
36:36 |
12:12 |
|
1/30/2010 |
Run |
Home |
Easy |
3.0 mi |
38:11 |
12:44 |
|
1/31/2010 |
Run |
Bacon Rd |
Easy |
3.5 mi |
46:32 |
13:18 |
|
2/2/2010 |
Run |
Home |
Easy |
3.0 mi |
39:00 |
13:00 |
|
2/4/2010 |
Run |
Home |
Easy |
2.8 mi |
35:10 |
12:48 |
|
2/6/2010 |
Run |
Home |
Easy |
2.3 mi |
28:40 |
12:45 |
|
2/9/2010 |
Run |
Home |
Easy |
3.0 mi |
38:10 |
12:44 |
|
2/11/2010 |
Run |
Home |
Easy |
3.0 mi |
37:50 |
12:37 |
|
2/13/2010 |
Run |
Bacon Rd |
Easy |
2.5 mi |
31:17 |
12:31 |
|
2/14/2010 |
Run |
Home |
Long |
4.0 mi |
50:14 |
12:34 |
|
2/16/2010 |
Run |
Home |
Easy |
3.0 mi |
38:15 |
12:45 |
|
2/18/2010 |
Run |
Home |
Easy |
3.0 mi |
37:31 |
12:31 |
|
2/20/2010 |
Run |
Home |
Easy |
3.0 mi |
37:35 |
12:32 |
|
2/21/2010 |
Run |
Bacon Rd |
Long |
5.0 mi |
1:06:19 |
13:16 |
|
2/23/2010 |
Run |
Home |
Easy |
3.0 mi |
39:35 |
13:12 |
|
2/25/2010 |
Run |
Home |
Easy |
3.0 mi |
37:52 |
12:38 |
|
2/27/2010 |
Run |
Home |
Easy |
3.5 mi |
43:05 |
12:19 |
|
3/2/2010 |
Run |
Home |
Easy |
2.3 mi |
25:00 |
11:07 |
|
3/3/2010 |
Run |
Home |
Easy |
1.3 mi |
16:04 |
12:52 |
|
3/4/2010 |
Run |
Home |
Easy |
3.0 mi |
38:05 |
12:42 |
|
3/6/2010 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:21:26 |
13:35 |
|
3/7/2010 |
Run |
Indian Trail |
Easy |
2.5 mi |
30:00 |
12:00 |
|
3/9/2010 |
Run |
Home |
Easy |
3.5 mi |
43:25 |
12:25 |
|
3/11/2010 |
Run |
Home |
Easy |
3.5 mi |
43:25 |
12:25 |
|
3/13/2010 |
Run |
Chasing Snakes 10K |
Race |
10.0 km |
1:11:08 |
11:27 |
|
3/14/2010 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
38:00 |
12:40 |
|
3/16/2010 |
Run |
Home |
Easy |
2.5 mi |
33:00 |
13:12 |
|
3/18/2010 |
Run |
Home |
Easy |
2.5 mi |
32:00 |
12:48 |
|
3/21/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
37:20 |
12:27 |
|
3/23/2010 |
Run |
Home |
Easy |
2.0 mi |
26:00 |
13:00 |
|
3/25/2010 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
3/27/2010 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
3/28/2010 |
Run |
Home |
Easy |
3.5 mi |
45:00 |
12:52 |
|
3/30/2010 |
Run |
Home |
Easy |
3.3 mi |
40:15 |
12:24 |
|
4/1/2010 |
Run |
Home |
Easy |
2.5 mi |
31:45 |
12:42 |
|
4/3/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
38:01 |
12:41 |
|
4/4/2010 |
Run |
Bacon Rd |
Long |
5.2 mi |
1:05:27 |
12:36 |
|
4/6/2010 |
Run |
Home |
Easy |
3.0 mi |
37:51 |
12:37 |
|
4/7/2010 |
Run |
Home |
Easy |
2.0 mi |
25:35 |
12:48 |
|
4/8/2010 |
Run |
Home |
Easy |
3.0 mi |
37:57 |
12:39 |
|
4/10/2010 |
Run |
Bacon Rd |
Long |
5.0 mi |
1:02:31 |
12:31 |
|
4/11/2010 |
Run |
Warriors Path |
Easy |
1.0 mi |
12:00 |
12:00 |
|
4/14/2010 |
Run |
Home |
Easy |
4.0 mi |
49:39 |
12:25 |
|
4/15/2010 |
Run |
Home |
Easy |
3.0 mi |
37:35 |
12:32 |
|
4/17/2010 |
Run |
Indian Trail |
Easy |
3.0 mi |
36:50 |
12:17 |
|
4/18/2010 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:19:57 |
13:20 |
|
4/20/2010 |
Run |
Home |
Easy |
2.0 mi |
25:00 |
12:30 |
|
4/22/2010 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
4/24/2010 |
Run |
Bacon Rd |
Easy |
4.0 mi |
49:30 |
12:23 |
|
4/25/2010 |
Run |
Bacon Rd |
Long |
5.2 mi |
1:05:27 |
12:36 |
|
4/27/2010 |
Run |
Home |
Easy |
3.1 mi |
39:00 |
12:35 |
|
4/28/2010 |
Run |
Home |
Easy |
3.0 mi |
37:40 |
12:34 |
|
4/29/2010 |
Run |
Home |
Easy |
3.0 mi |
37:05 |
12:22 |
|
5/1/2010 |
Run |
Bacon Rd |
Easy |
4.0 mi |
51:33 |
12:54 |
|
5/2/2010 |
Run |
Home |
Long |
5.0 mi |
1:02:15 |
12:27 |
|
5/4/2010 |
Run |
Home |
Easy |
2.5 mi |
32:15 |
12:54 |
|
5/5/2010 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
5/8/2010 |
Run |
Bacon Rd |
Long |
5.5 mi |
1:05:25 |
11:54 |
|
5/9/2010 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:29 |
11:23 |
|
5/11/2010 |
Run |
Home |
Easy |
3.5 mi |
42:15 |
12:05 |
|
5/12/2010 |
Run |
Home |
Easy |
3.0 mi |
37:30 |
12:30 |
|
5/13/2010 |
Run |
Home |
Tempo |
3.5 mi |
42:00 |
12:00 |
|
5/16/2010 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:15:30 |
12:35 |
|
5/18/2010 |
Run |
Home |
Easy |
3.0 mi |
37:30 |
12:30 |
|
5/19/2010 |
Run |
Home |
Easy |
3.3 mi |
40:00 |
12:19 |
|
5/20/2010 |
Run |
Home |
Tempo |
3.8 mi |
44:15 |
11:48 |
|
5/22/2010 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:34 |
11:39 |
|
5/23/2010 |
Run |
Home |
Long |
1.0 mi |
11:40 |
11:40 |
|
5/23/2010 |
Run |
Bacon Rd |
Long |
5.0 mi |
1:05:30 |
13:06 |
|
5/25/2010 |
Run |
Home |
Easy |
3.0 mi |
37:05 |
12:22 |
|
5/26/2010 |
Run |
Home |
Easy |
3.0 mi |
37:05 |
12:22 |
|
5/27/2010 |
Run |
Home |
Tempo |
4.0 mi |
46:20 |
11:35 |
|
5/29/2010 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:43 |
12:09 |
|
5/31/2010 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
6/2/2010 |
Run |
Home |
Easy |
3.3 mi |
39:00 |
12:00 |
|
6/3/2010 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
36:23 |
12:08 |
|
6/5/2010 |
Run |
Blue Plum |
Race |
5.0 km |
30:43 |
9:54 |
|
6/6/2010 |
Run |
Bacon Rd |
Easy |
4.0 mi |
50:46 |
12:42 |
|
6/8/2010 |
Run |
Home |
Easy |
3.0 mi |
37:00 |
12:20 |
|
6/9/2010 |
Run |
Home |
Easy |
3.0 mi |
37:40 |
12:34 |
|
6/10/2010 |
Run |
Daniel Boone Track |
Fartlek |
3.0 mi |
35:33 |
11:51 |
|
6/12/2010 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
6/12/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
37:20 |
12:27 |
|
|