Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/18/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:30 |
11:23 |
|
10/17/2013 |
Run |
Home |
Tempo |
3.0 mi |
35:20 |
11:47 |
|
10/16/2013 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
10/15/2013 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
10/14/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
10/13/2013 |
Run |
Bacon Rd |
Long |
12.0 mi |
2:16:22 |
11:22 |
|
10/12/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
48:40 |
12:10 |
|
10/11/2013 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
10/10/2013 |
Run |
Home |
Tempo |
4.0 mi |
43:10 |
10:48 |
|
10/9/2013 |
Run |
Home |
Easy |
4.0 mi |
45:30 |
11:23 |
|
10/8/2013 |
Run |
Home |
Easy |
5.0 mi |
50:45 |
10:09 |
|
10/7/2013 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
10/6/2013 |
Run |
Bacon Rd |
Long |
10.0 mi |
1:57:48 |
11:47 |
|
10/5/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:05 |
11:32 |
|
10/4/2013 |
Run |
Home |
Easy |
1.0 mi |
11:43 |
11:43 |
|
10/3/2013 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
10/2/2013 |
Run |
Home |
Easy |
3.5 mi |
40:00 |
11:26 |
|
10/1/2013 |
Run |
Home |
Interval |
4.0 mi |
42:50 |
10:43 |
|
9/30/2013 |
Run |
Home |
Easy |
1.5 mi |
17:30 |
11:40 |
|
9/29/2013 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:10:30 |
11:45 |
|
9/28/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:57 |
11:00 |
|
9/27/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
9/26/2013 |
Run |
Home |
Tempo |
3.5 mi |
36:00 |
10:18 |
|
9/25/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
9/18/2013 |
Run |
Home |
Interval |
3.5 mi |
39:12 |
11:12 |
|
9/17/2013 |
Run |
Gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
9/16/2013 |
Run |
Daniel Boone Track |
Easy |
1.0 mi |
11:30 |
11:30 |
|
9/15/2013 |
Run |
Bacon Rd |
Long |
10.0 mi |
1:55:22 |
11:33 |
|
9/14/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:05 |
10:47 |
|
9/13/2013 |
Run |
Home |
Easy |
3.0 mi |
32:20 |
10:47 |
|
9/12/2013 |
Run |
Home |
Easy |
4.0 mi |
45:30 |
11:23 |
|
9/11/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
9/10/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
9/9/2013 |
Run |
Bacon Rd |
Easy |
1.0 mi |
12:00 |
12:00 |
|
9/8/2013 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
9/7/2013 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
44:00 |
11:00 |
|
9/6/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
9/5/2013 |
Run |
Home |
Tempo |
4.0 mi |
42:26 |
10:37 |
|
9/4/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
9/3/2013 |
Run |
Home |
Easy |
3.0 mi |
34:30 |
11:30 |
|
9/2/2013 |
Run |
Bacon Rd |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
9/1/2013 |
Run |
Daniel Boone Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
8/31/2013 |
Run |
Bacon Rd |
Easy |
4.5 mi |
50:23 |
11:12 |
|
8/30/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
|