| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/30/2013 |
Run |
Home |
Easy |
1.5 mi |
17:30 |
11:40 |
 |
| 11/20/2013 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/9/2014 |
Run |
Gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/11/2014 |
Run |
Home |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 1/31/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/1/2014 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/21/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/30/2013 |
Run |
Home |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 11/30/2013 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:25 |
11:41 |
|
| 10/4/2013 |
Run |
Home |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 12/9/2013 |
Run |
Home |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 9/29/2013 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:10:30 |
11:45 |
|
| 10/7/2013 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 10/19/2013 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 12/2/2013 |
Run |
Gym |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 1/21/2014 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 10/17/2013 |
Run |
Home |
Tempo |
3.0 mi |
35:20 |
11:47 |
|
| 10/6/2013 |
Run |
Bacon Rd |
Long |
10.0 mi |
1:57:48 |
11:47 |
|
| 12/12/2013 |
Run |
Home |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 10/20/2013 |
Run |
Bacon Rd |
Long |
10.0 mi |
1:58:06 |
11:49 |
|
| 10/15/2013 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 1/12/2014 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:05:30 |
11:55 |
|
| 1/23/2014 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 8/30/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/1/2013 |
Run |
Daniel Boone Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/4/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/6/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/9/2013 |
Run |
Bacon Rd |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/10/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/27/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/3/2013 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/14/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/21/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/28/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/1/2013 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/3/2013 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/12/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/13/2013 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/28/2014 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/17/2014 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/18/2014 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/12/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
48:40 |
12:10 |
|
| 11/17/2013 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:17:00 |
12:39 |
|
| 11/28/2013 |
Run |
Random Route |
Race |
3.1 mi |
40:30 |
13:04 |
|
|