| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
 |
| 8/31/2013 |
Run |
Bacon Rd |
Easy |
4.5 mi |
50:23 |
11:12 |
|
| 9/1/2013 |
Run |
Daniel Boone Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/2/2013 |
Run |
Bacon Rd |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 9/3/2013 |
Run |
Home |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/4/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/5/2013 |
Run |
Home |
Tempo |
4.0 mi |
42:26 |
10:37 |
|
| 9/6/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/7/2013 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/8/2013 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 9/9/2013 |
Run |
Bacon Rd |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/10/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/11/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/12/2013 |
Run |
Home |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 9/13/2013 |
Run |
Home |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 9/14/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 9/15/2013 |
Run |
Bacon Rd |
Long |
10.0 mi |
1:55:22 |
11:33 |
|
| 9/16/2013 |
Run |
Daniel Boone Track |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 9/17/2013 |
Run |
Gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/18/2013 |
Run |
Home |
Interval |
3.5 mi |
39:12 |
11:12 |
|
| 9/25/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/26/2013 |
Run |
Home |
Tempo |
3.5 mi |
36:00 |
10:18 |
|
| 9/27/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/28/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 9/29/2013 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:10:30 |
11:45 |
|
| 9/30/2013 |
Run |
Home |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 10/1/2013 |
Run |
Home |
Interval |
4.0 mi |
42:50 |
10:43 |
|
| 10/2/2013 |
Run |
Home |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/3/2013 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/4/2013 |
Run |
Home |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 10/5/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:05 |
11:32 |
|
| 10/6/2013 |
Run |
Bacon Rd |
Long |
10.0 mi |
1:57:48 |
11:47 |
|
| 10/7/2013 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 10/8/2013 |
Run |
Home |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 10/9/2013 |
Run |
Home |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 10/10/2013 |
Run |
Home |
Tempo |
4.0 mi |
43:10 |
10:48 |
|
| 10/11/2013 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/12/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
48:40 |
12:10 |
|
| 10/13/2013 |
Run |
Bacon Rd |
Long |
12.0 mi |
2:16:22 |
11:22 |
|
| 10/14/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/15/2013 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 10/16/2013 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/17/2013 |
Run |
Home |
Tempo |
3.0 mi |
35:20 |
11:47 |
|
| 10/18/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 10/19/2013 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 10/20/2013 |
Run |
Bacon Rd |
Long |
10.0 mi |
1:58:06 |
11:49 |
|
| 10/21/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/22/2013 |
Run |
Gym |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 10/23/2013 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/24/2013 |
Run |
Home |
Tempo |
3.0 mi |
32:10 |
10:44 |
|
| 10/25/2013 |
Run |
Random Route |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/26/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:10:34 |
9:59 |
|
| 10/27/2013 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/28/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/29/2013 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/30/2013 |
Run |
Home |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 11/2/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 11/3/2013 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 11/4/2013 |
Run |
Home |
Interval |
3.0 mi |
32:24 |
10:48 |
|
| 11/5/2013 |
Run |
Home |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 11/7/2013 |
Run |
Gym |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 11/9/2013 |
Run |
Home |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 11/10/2013 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:07:20 |
11:14 |
|
| 11/11/2013 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 11/12/2013 |
Run |
Home |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 11/13/2013 |
Run |
Home |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 11/14/2013 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/15/2013 |
Run |
Home |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 11/16/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 11/17/2013 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:17:00 |
12:39 |
|
| 11/19/2013 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 11/20/2013 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/22/2013 |
Run |
Home |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 11/23/2013 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 11/24/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/26/2013 |
Run |
Home |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 11/27/2013 |
Run |
Home |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 11/28/2013 |
Run |
Random Route |
Race |
3.1 mi |
40:30 |
13:04 |
|
| 11/29/2013 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:19 |
11:28 |
|
| 11/30/2013 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:25 |
11:41 |
|
| 12/1/2013 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/2/2013 |
Run |
Gym |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 12/3/2013 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/4/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/5/2013 |
Run |
Home |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 12/7/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/8/2013 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:11:00 |
11:40 |
|
| 12/9/2013 |
Run |
Home |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 12/10/2013 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/11/2013 |
Run |
Home |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 12/12/2013 |
Run |
Home |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 12/12/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/13/2013 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/14/2013 |
Run |
Daniel Boone Track |
Easy |
4.5 mi |
50:43 |
11:17 |
|
| 12/15/2013 |
Run |
Home |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 12/17/2013 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 12/18/2013 |
Run |
Home |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 12/19/2013 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/20/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/21/2013 |
Run |
Bacon 7.5 |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
|