| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/1/2013 |
Run |
Daniel Boone Track |
Easy |
1.0 mi |
12:00 |
12:00 |
 |
| 9/4/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/6/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/9/2013 |
Run |
Bacon Rd |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/10/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/16/2013 |
Run |
Daniel Boone Track |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 9/27/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/4/2013 |
Run |
Home |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 10/7/2013 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 10/11/2013 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/14/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/16/2013 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/19/2013 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 10/21/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/23/2013 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/25/2013 |
Run |
Random Route |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/27/2013 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 11/11/2013 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/12/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/23/2013 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/27/2013 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/2/2014 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/21/2014 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 2/17/2014 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/30/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/30/2013 |
Run |
Home |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 10/28/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/5/2014 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/30/2013 |
Run |
Home |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 11/9/2013 |
Run |
Home |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 11/22/2013 |
Run |
Home |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 12/2/2013 |
Run |
Gym |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 12/3/2013 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/10/2013 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/19/2013 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/11/2014 |
Run |
Home |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 1/22/2014 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/18/2014 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/3/2013 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/13/2013 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/28/2014 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/17/2014 |
Run |
Home |
Interval |
2.8 mi |
30:00 |
10:55 |
|
| 9/3/2013 |
Run |
Home |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/13/2013 |
Run |
Home |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 9/17/2013 |
Run |
Gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/15/2013 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 10/17/2013 |
Run |
Home |
Tempo |
3.0 mi |
35:20 |
11:47 |
|
| 10/24/2013 |
Run |
Home |
Tempo |
3.0 mi |
32:10 |
10:44 |
|
| 11/4/2013 |
Run |
Home |
Interval |
3.0 mi |
32:24 |
10:48 |
|
| 11/5/2013 |
Run |
Home |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 11/7/2013 |
Run |
Gym |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 11/13/2013 |
Run |
Home |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 11/14/2013 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/20/2013 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/9/2013 |
Run |
Home |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 12/12/2013 |
Run |
Home |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 12/17/2013 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 1/1/2014 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 1/3/2014 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/8/2014 |
Run |
Home |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/9/2014 |
Run |
Gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/14/2014 |
Run |
Home |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 1/23/2014 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 1/31/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/21/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/28/2013 |
Run |
Random Route |
Race |
3.1 mi |
40:30 |
13:04 |
|
| 12/30/2013 |
Run |
Home |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 12/31/2013 |
Run |
Home |
Easy |
3.3 mi |
34:25 |
10:26 |
|
| 9/18/2013 |
Run |
Home |
Interval |
3.5 mi |
39:12 |
11:12 |
|
| 9/26/2013 |
Run |
Home |
Tempo |
3.5 mi |
36:00 |
10:18 |
|
| 10/2/2013 |
Run |
Home |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/5/2014 |
Run |
Bacon Rd |
Easy |
3.5 mi |
37:25 |
10:42 |
|
| 1/6/2014 |
Run |
Home |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 1/29/2014 |
Run |
Home |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/4/2014 |
Run |
Gym |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/5/2013 |
Run |
Home |
Tempo |
4.0 mi |
42:26 |
10:37 |
|
| 9/7/2013 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/11/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/12/2013 |
Run |
Home |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 9/14/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 9/25/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/28/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 10/1/2013 |
Run |
Home |
Interval |
4.0 mi |
42:50 |
10:43 |
|
| 10/5/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:05 |
11:32 |
|
| 10/9/2013 |
Run |
Home |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 10/10/2013 |
Run |
Home |
Tempo |
4.0 mi |
43:10 |
10:48 |
|
| 10/12/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
48:40 |
12:10 |
|
| 10/18/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 10/22/2013 |
Run |
Gym |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 10/29/2013 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/2/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 11/12/2013 |
Run |
Home |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 11/15/2013 |
Run |
Home |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 11/16/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 11/19/2013 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 11/24/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/26/2013 |
Run |
Home |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 11/27/2013 |
Run |
Home |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 12/4/2013 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/5/2013 |
Run |
Home |
Easy |
4.0 mi |
44:23 |
11:06 |
|
|