| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/3/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:52 |
11:11 |
 |
| 8/5/2014 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/6/2014 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 8/7/2014 |
Run |
Home |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 8/8/2014 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/9/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:37 |
11:08 |
|
| 8/12/2014 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 8/14/2014 |
Run |
Home |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 8/18/2014 |
Run |
Bacon Rd |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 8/19/2014 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/20/2014 |
Run |
Home |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 8/21/2014 |
Run |
Home |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 8/22/2014 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 8/23/2014 |
Run |
Bacon Rd |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 8/25/2014 |
Run |
Home |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/26/2014 |
Run |
Home |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 8/27/2014 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 8/28/2014 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2014 |
Run |
Daniel Boone Track |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/1/2014 |
Run |
Home |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 9/2/2014 |
Run |
Home |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 9/4/2014 |
Run |
Home |
Easy |
4.0 mi |
47:12 |
11:48 |
|
| 9/5/2014 |
Run |
Home |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 9/13/2014 |
Run |
Bacon Rd |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 9/14/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:59 |
11:48 |
|
| 9/16/2014 |
Run |
Home |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 9/18/2014 |
Run |
Home |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/19/2014 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 9/20/2014 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 9/21/2014 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 9/22/2014 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
44:47 |
11:12 |
|
| 9/25/2014 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 9/26/2014 |
Run |
Home |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 9/27/2014 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/3/2014 |
Run |
Home |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 10/4/2014 |
Run |
Home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2014 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/8/2014 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 10/10/2014 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 10/11/2014 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 10/14/2014 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/15/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/17/2014 |
Run |
Home |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/20/2014 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/22/2014 |
Run |
Home |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 10/23/2014 |
Run |
Home |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 10/25/2014 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/28/2014 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/30/2014 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/31/2014 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/1/2014 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/2/2014 |
Run |
Bacon 7.5 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/3/2014 |
Run |
Daniel Boone Track |
Easy |
1.0 mi |
|
|
|
| 11/3/2014 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/6/2014 |
Run |
Gym |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/7/2014 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 11/10/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/12/2014 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/14/2014 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/15/2014 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/16/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/18/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/19/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/21/2014 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/23/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 11/24/2014 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 11/26/2014 |
Run |
Home |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 11/30/2014 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:09:00 |
11:20 |
|
| 12/1/2014 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/2/2014 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/3/2014 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/4/2014 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/5/2014 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 12/7/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/9/2014 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 12/12/2014 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 12/14/2014 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/16/2014 |
Run |
Home |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/17/2014 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/18/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/20/2014 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/21/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 12/22/2014 |
Run |
Home |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 12/24/2014 |
Run |
Home |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 12/27/2014 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 12/28/2014 |
Run |
Home |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/29/2014 |
Run |
Home |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/30/2014 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 12/31/2014 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/2/2015 |
Run |
Home |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 1/3/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 1/6/2015 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/10/2015 |
Run |
Gym |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 1/11/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:45 |
11:45 |
|
| 1/14/2015 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/15/2015 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 1/16/2015 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 1/17/2015 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 2/9/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/10/2015 |
Run |
Home |
Easy |
1.5 mi |
20:00 |
13:20 |
|
|