| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2017 |
Run |
Gym |
Interval |
1.3 mi |
14:23 |
11:31 |
 |
| 1/1/2017 |
Run |
Bacon Rd |
Easy |
5.3 mi |
1:01:49 |
11:47 |
|
| 12/31/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 12/29/2016 |
Run |
Gym |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 12/28/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/26/2016 |
Run |
Bacon Rd |
Easy |
5.3 mi |
59:46 |
11:24 |
|
| 12/24/2016 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2016 |
Run |
Gym |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 12/21/2016 |
Run |
Gym |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 12/12/2016 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/12/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/11/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/10/2016 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2016 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/7/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 12/6/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 12/5/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/4/2016 |
Run |
Gym |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/1/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 11/29/2016 |
Run |
Home |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 11/28/2016 |
Run |
Gym |
Race |
1.5 mi |
17:00 |
11:20 |
|
| 11/26/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 11/25/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/24/2016 |
Run |
Gym |
Race |
5.0 km |
36:33 |
11:46 |
|
| 11/23/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 11/22/2016 |
Run |
Gym |
Race |
1.3 mi |
15:00 |
12:00 |
|
| 11/20/2016 |
Run |
Gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/19/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/18/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 11/16/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/15/2016 |
Run |
Gym |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 11/14/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/13/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 11/11/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/10/2016 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/8/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/7/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/6/2016 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/5/2016 |
Run |
Home |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 11/4/2016 |
Run |
Gym |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/3/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 11/1/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/31/2016 |
Run |
Gym |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/30/2016 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:12:00 |
11:50 |
|
| 10/28/2016 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/25/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/25/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 10/23/2016 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 10/21/2016 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/20/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/19/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/17/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/16/2016 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:09:22 |
11:24 |
|
| 10/15/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 10/12/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/11/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/10/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/9/2016 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:05:33 |
10:46 |
|
| 10/8/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/6/2016 |
Run |
Gym |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 9/25/2016 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/24/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 9/22/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/21/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/20/2016 |
Run |
Gym |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 9/19/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/17/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/28/2016 |
Run |
Bacon Rd |
Easy |
5.3 mi |
59:42 |
11:23 |
|
| 8/25/2016 |
Run |
Daniel Boone Track |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 8/22/2016 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/21/2016 |
Run |
Bacon Rd |
Easy |
5.3 mi |
1:06:00 |
12:28 |
|
| 8/19/2016 |
Run |
Gym |
Interval |
3.0 mi |
32:13 |
10:45 |
|
| 8/16/2016 |
Run |
Gym |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/15/2016 |
Run |
Gym |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 8/14/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:34 |
11:43 |
|
| 8/13/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:33 |
11:19 |
|
| 8/12/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/11/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 8/9/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/8/2016 |
Run |
Gym |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 8/7/2016 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 8/6/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 7/30/2016 |
Run |
Beach |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 7/29/2016 |
Run |
Beach |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 7/28/2016 |
Run |
Beach |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 7/25/2016 |
Run |
Beach |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 7/24/2016 |
Run |
Beach |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 7/22/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:33 |
11:42 |
|
| 7/21/2016 |
Run |
Bacon Rd |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 7/20/2016 |
Run |
Random Route |
Race |
5.0 mi |
31:22 |
6:17 |
|
| 7/17/2016 |
Run |
Crazy 8s |
Race |
8.0 km |
46:26 |
9:21 |
|
| 7/14/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/13/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 7/12/2016 |
Run |
Gym |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/9/2016 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:08:33 |
11:16 |
|
| 7/8/2016 |
Run |
Bacon Rd |
Easy |
4.5 mi |
48:33 |
10:48 |
|
| 7/5/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 7/4/2016 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/3/2016 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:11:45 |
11:46 |
|
|