| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2016 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:00:33 |
11:01 |
 |
| 9/16/2016 |
Run |
Gym |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 9/15/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 9/13/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 9/12/2016 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2016 |
Run |
Gym |
Easy |
2.5 mi |
28:45 |
11:30 |
|
| 9/8/2016 |
Run |
Gym |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/4/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 8/3/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:23 |
11:12 |
|
| 8/1/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 7/31/2016 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/26/2016 |
Run |
Beach |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/11/2016 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 7/2/2016 |
Run |
Bacon Rd |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 7/1/2016 |
Run |
Daniel Boone Track |
Easy |
1.5 mi |
17:44 |
11:50 |
|
| 6/30/2016 |
Run |
Gym |
Easy |
1.5 mi |
16:34 |
11:03 |
|
| 6/30/2016 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 6/29/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/28/2016 |
Run |
Gym |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/27/2016 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/21/2016 |
Run |
Gym |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/20/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/18/2016 |
Run |
Random Route |
Easy |
8.4 mi |
1:41:00 |
12:02 |
|
| 6/17/2016 |
Run |
Gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/16/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:34 |
12:07 |
|
| 6/15/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/8/2016 |
Run |
Gym |
Easy |
1.5 mi |
16:55 |
11:17 |
|
| 6/7/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:03 |
12:01 |
|
| 6/5/2016 |
Run |
Tweetsie Trail |
Long |
10.5 mi |
2:03:00 |
11:43 |
|
| 6/4/2016 |
Run |
Bacon Rd |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 6/3/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/2/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 6/1/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 5/31/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 5/29/2016 |
Run |
Bacon 7.5 |
Long |
9.5 mi |
1:51:00 |
11:42 |
|
| 5/28/2016 |
Run |
Bacon Rd |
Easy |
4.4 mi |
51:21 |
11:41 |
|
| 5/27/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 5/26/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 5/25/2016 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/24/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 5/22/2016 |
Run |
Gym |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 5/21/2016 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/20/2016 |
Run |
Gym |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/19/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/18/2016 |
Run |
Indian trail w/ Stroller |
Easy |
2.0 mi |
26:33 |
13:17 |
|
| 5/17/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/16/2016 |
Run |
Gym |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 5/15/2016 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:35:44 |
11:58 |
|
| 5/14/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 5/13/2016 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/12/2016 |
Run |
Home |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 5/11/2016 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/10/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 5/9/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 5/7/2016 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:21:15 |
11:37 |
|
| 5/6/2016 |
Run |
Gym |
Long |
3.0 mi |
33:21 |
11:07 |
|
| 5/5/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/3/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/2/2016 |
Run |
Gym |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 5/1/2016 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:10:30 |
11:35 |
|
| 4/29/2016 |
Run |
Daniel Boone Track |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 4/28/2016 |
Run |
Home |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 4/27/2016 |
Run |
Home |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 4/26/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 4/25/2016 |
Run |
Gym |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/24/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 4/22/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 4/21/2016 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/20/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/19/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/18/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/17/2016 |
Run |
Bacon Rd |
Long |
7.5 mi |
1:21:14 |
10:50 |
|
| 4/16/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:35 |
11:43 |
|
| 4/15/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/14/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/13/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 4/12/2016 |
Run |
Home |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/11/2016 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/10/2016 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:12:00 |
11:50 |
|
| 4/9/2016 |
Run |
Random Route |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 4/8/2016 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/7/2016 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/6/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/5/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/4/2016 |
Run |
Bacon Rd |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/3/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:44 |
11:57 |
|
| 4/2/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:33 |
11:43 |
|
| 4/1/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/31/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/30/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 3/29/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/28/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/27/2016 |
Run |
Bacon Rd |
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 3/26/2016 |
Run |
Bacon Rd |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 3/25/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:15 |
12:03 |
|
| 3/24/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:33 |
11:39 |
|
| 3/23/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 3/22/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/21/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 3/20/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:00 |
11:00 |
|
|