| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
 |
| 10/1/2015 |
Run |
Home |
Interval |
4.5 mi |
48:30 |
10:47 |
|
| 9/30/2015 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 9/28/2015 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/27/2015 |
Run |
Home |
Long |
9.0 mi |
1:37:00 |
10:47 |
|
| 9/26/2015 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/24/2015 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2015 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/22/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/20/2015 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:32:00 |
11:30 |
|
| 9/18/2015 |
Run |
Daniel Boone Track |
Interval |
3.2 mi |
38:00 |
12:04 |
|
| 9/16/2015 |
Run |
Bacon Rd |
Easy |
3.3 mi |
38:52 |
11:58 |
|
| 9/15/2015 |
Run |
Home |
Easy |
1.8 mi |
19:00 |
10:34 |
|
| 9/14/2015 |
Run |
Home |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 9/13/2015 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:07:00 |
12:11 |
|
| 9/11/2015 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/9/2015 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/8/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/6/2015 |
Run |
Bacon 7.5 |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 9/5/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/4/2015 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/3/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/1/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/30/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:11 |
11:27 |
|
| 8/29/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/27/2015 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/27/2015 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 8/25/2015 |
Run |
Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 8/24/2015 |
Run |
Gym |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 8/23/2015 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/22/2015 |
Run |
Bacon Rd |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 8/20/2015 |
Run |
Home |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 8/19/2015 |
Run |
Home |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 8/18/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 8/17/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
|