| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/30/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
42:33 |
10:39 |
 |
| 2/1/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/2/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/3/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/4/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 2/5/2016 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/7/2016 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/19/2016 |
Run |
Home |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 2/20/2016 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:10:28 |
11:35 |
|
| 2/21/2016 |
Run |
Home |
Easy |
5.0 mi |
55:32 |
11:07 |
|
| 2/22/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/23/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 2/24/2016 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/25/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/26/2016 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/2/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 3/3/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 7/6/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/7/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 8/20/2015 |
Run |
Home |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 8/22/2015 |
Run |
Bacon Rd |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 8/24/2015 |
Run |
Gym |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 9/18/2015 |
Run |
Daniel Boone Track |
Interval |
3.2 mi |
38:00 |
12:04 |
|
| 9/30/2015 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 10/1/2015 |
Run |
Home |
Interval |
4.5 mi |
48:30 |
10:47 |
|
| 11/17/2015 |
Run |
Gym |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 11/23/2015 |
Run |
Beach |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 11/29/2015 |
Run |
Beach |
Interval |
4.3 mi |
46:38 |
10:59 |
|
| 9/20/2015 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:32:00 |
11:30 |
|
| 9/27/2015 |
Run |
Home |
Long |
9.0 mi |
1:37:00 |
10:47 |
|
| 10/18/2015 |
Run |
Random Route |
Long |
10.6 mi |
1:56:00 |
10:57 |
|
| 10/25/2015 |
Run |
Bacon Rd |
Long |
11.0 mi |
2:16:00 |
12:22 |
|
| 9/14/2015 |
Run |
Home |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 11/26/2015 |
Run |
Beach |
Race |
3.1 mi |
36:00 |
11:37 |
|
| 9/30/2016 |
Run |
Gym |
Default |
1.2 mi |
15:00 |
12:30 |
|
|