| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/2/2016 |
Run |
Random Route |
Easy |
4.0 mi |
47:33 |
11:54 |
 |
| 12/20/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
47:34 |
11:54 |
|
| 12/12/2015 |
Run |
Home |
Easy |
4.0 mi |
47:45 |
11:57 |
|
| 9/16/2015 |
Run |
Bacon Rd |
Easy |
3.3 mi |
38:52 |
11:58 |
|
| 8/17/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/23/2015 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/29/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/1/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/4/2015 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/8/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/9/2015 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/22/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/28/2015 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/7/2015 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/11/2015 |
Run |
Home |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 10/12/2015 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/27/2015 |
Run |
Gym |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/10/2015 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/30/2015 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/6/2015 |
Run |
Home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/21/2015 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/7/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/19/2016 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/28/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/1/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/3/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/22/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/24/2016 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/25/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/18/2015 |
Run |
Daniel Boone Track |
Interval |
3.2 mi |
38:00 |
12:04 |
|
| 9/13/2015 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:07:00 |
12:11 |
|
| 10/25/2015 |
Run |
Bacon Rd |
Long |
11.0 mi |
2:16:00 |
12:22 |
|
| 12/11/2015 |
Run |
Home |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 1/18/2016 |
Run |
Gym |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 9/30/2016 |
Run |
Gym |
Default |
1.2 mi |
15:00 |
12:30 |
|
|