| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2015 |
Run |
Bacon 7.5 |
Easy |
7.0 mi |
1:20:00 |
11:26 |
 |
| 8/22/2015 |
Run |
Bacon Rd |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 8/30/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:11 |
11:27 |
|
| 9/3/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/5/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/13/2015 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:07:00 |
12:11 |
|
| 9/16/2015 |
Run |
Bacon Rd |
Easy |
3.3 mi |
38:52 |
11:58 |
|
| 9/20/2015 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:32:00 |
11:30 |
|
| 10/5/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:33 |
11:31 |
|
| 10/6/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 10/14/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:06 |
11:50 |
|
| 10/25/2015 |
Run |
Bacon Rd |
Long |
11.0 mi |
2:16:00 |
12:22 |
|
| 10/29/2015 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 11/1/2015 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:12:00 |
11:50 |
|
| 11/4/2015 |
Run |
Bacon Rd |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 11/8/2015 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:12:00 |
11:50 |
|
| 11/15/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 11/21/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/13/2015 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:10:33 |
11:46 |
|
| 12/20/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
47:34 |
11:54 |
|
| 12/26/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/22/2016 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 1/30/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 2/7/2016 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/20/2016 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:10:28 |
11:35 |
|
| 11/23/2015 |
Run |
Beach |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 11/26/2015 |
Run |
Beach |
Race |
3.1 mi |
36:00 |
11:37 |
|
| 11/27/2015 |
Run |
Beach |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/29/2015 |
Run |
Beach |
Interval |
4.3 mi |
46:38 |
10:59 |
|
| 8/23/2015 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/18/2015 |
Run |
Daniel Boone Track |
Interval |
3.2 mi |
38:00 |
12:04 |
|
| 8/24/2015 |
Run |
Gym |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 8/25/2015 |
Run |
Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 8/27/2015 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 8/27/2015 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/7/2015 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/8/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/15/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/27/2015 |
Run |
Gym |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/5/2015 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 11/7/2015 |
Run |
Gym |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 11/10/2015 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/12/2015 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/17/2015 |
Run |
Gym |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 11/18/2015 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/20/2015 |
Run |
Gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/30/2015 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/9/2015 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/10/2015 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/14/2015 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/21/2015 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/22/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 12/31/2015 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/4/2016 |
Run |
Gym |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 1/7/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/13/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 1/17/2016 |
Run |
Gym |
Easy |
4.0 mi |
46:23 |
11:36 |
|
| 1/18/2016 |
Run |
Gym |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/18/2016 |
Run |
Gym |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 1/20/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/21/2016 |
Run |
Gym |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 1/25/2016 |
Run |
Gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/26/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:35 |
11:44 |
|
| 1/27/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/28/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/29/2016 |
Run |
Gym |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 2/1/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/2/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/3/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/4/2016 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 2/22/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/23/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 2/25/2016 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/6/2016 |
Run |
Gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/7/2016 |
Run |
Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 9/30/2016 |
Run |
Gym |
Default |
1.2 mi |
15:00 |
12:30 |
|
| 8/17/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/18/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 8/19/2015 |
Run |
Home |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 8/20/2015 |
Run |
Home |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 8/29/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/1/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/8/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/9/2015 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/11/2015 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/14/2015 |
Run |
Home |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 9/15/2015 |
Run |
Home |
Easy |
1.8 mi |
19:00 |
10:34 |
|
| 9/22/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/23/2015 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/24/2015 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/26/2015 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/27/2015 |
Run |
Home |
Long |
9.0 mi |
1:37:00 |
10:47 |
|
| 9/28/2015 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/30/2015 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 10/1/2015 |
Run |
Home |
Interval |
4.5 mi |
48:30 |
10:47 |
|
| 10/2/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/3/2015 |
Run |
Home |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/10/2015 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/11/2015 |
Run |
Home |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 10/12/2015 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
|