| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2013 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:16:54 |
11:00 |
 |
| 5/25/2013 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 5/24/2013 |
Run |
Bacon Rd |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 5/23/2013 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/22/2013 |
Run |
Home |
Fartlek |
3.0 mi |
34:00 |
11:20 |
|
| 5/21/2013 |
Run |
Home |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 5/20/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/19/2013 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:19:11 |
11:19 |
|
| 5/10/2013 |
Run |
Home |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 5/9/2013 |
Run |
Home |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 5/8/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/7/2013 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 5/6/2013 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 5/5/2013 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/4/2013 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:06:30 |
11:05 |
|
| 5/3/2013 |
Run |
Home |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 5/2/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/1/2013 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/30/2013 |
Run |
Warriors Path |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/29/2013 |
Run |
Home |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 4/28/2013 |
Run |
Home |
Interval |
5.0 mi |
53:10 |
10:38 |
|
| 4/27/2013 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/26/2013 |
Run |
Home |
Interval |
1.5 mi |
16:30 |
11:00 |
|
| 4/25/2013 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/24/2013 |
Run |
Home |
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 4/23/2013 |
Run |
Indian trail w/ Stroller |
Easy |
1.8 mi |
21:00 |
12:00 |
|
| 4/22/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/21/2013 |
Run |
Bacon 7.5 |
Long |
7.5 mi |
1:21:00 |
10:48 |
|
| 4/19/2013 |
Run |
Home |
Easy |
4.0 mi |
46:15 |
11:34 |
|
| 4/18/2013 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/17/2013 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
|