| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2013 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
 |
| 7/23/2013 |
Run |
Home |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/24/2013 |
Run |
Home |
Interval |
4.0 mi |
43:15 |
10:49 |
|
| 7/25/2013 |
Run |
Home |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 7/26/2013 |
Run |
Home |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 7/27/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/5/2013 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 8/6/2013 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/7/2013 |
Run |
Home |
Tempo |
4.0 mi |
43:50 |
10:58 |
|
| 8/8/2013 |
Run |
Home |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 8/9/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/12/2013 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 8/13/2013 |
Run |
Home |
Interval |
4.0 mi |
43:00 |
10:45 |
|
| 8/14/2013 |
Run |
Home |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 8/15/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/16/2013 |
Run |
Home |
Tempo |
3.5 mi |
39:30 |
11:18 |
|
| 8/22/2013 |
Run |
Home |
Tempo |
4.0 mi |
42:03 |
10:31 |
|
| 8/23/2013 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 8/26/2013 |
Run |
Home |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 8/27/2013 |
Run |
Home |
Interval |
4.0 mi |
42:56 |
10:44 |
|
| 8/28/2013 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/29/2013 |
Run |
Home |
Tempo |
5.0 mi |
52:35 |
10:31 |
|
| 9/20/2013 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/21/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/23/2013 |
Run |
Home |
Interval |
4.0 mi |
44:03 |
11:01 |
|
| 9/24/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/23/2013 |
Run |
Indian trail w/ Stroller |
Easy |
1.8 mi |
21:00 |
12:00 |
|
| 5/29/2013 |
Run |
Indian trail w/ Stroller |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 8/11/2013 |
Run |
Random Route |
Race |
5.0 km |
34:45 |
11:12 |
|
| 4/30/2013 |
Run |
Warriors Path |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/16/2013 |
Run |
Wolf 7 Miler |
Race |
7.0 mi |
1:12:00 |
10:18 |
|
|