| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2008 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
 |
| 5/9/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
47:26 |
11:52 |
|
| 5/6/2008 |
Run |
Daniel Boone Track |
Easy |
3.5 mi |
42:02 |
12:01 |
|
| 5/4/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:10:42 |
11:37 |
|
| 5/3/2008 |
Run |
Bacon Rd |
Easy |
4.5 mi |
53:46 |
11:57 |
|
| 5/2/2008 |
Run |
Daniel Boone Track |
Easy |
3.5 mi |
41:40 |
11:55 |
|
| 4/30/2008 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 4/27/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:08:48 |
11:18 |
|
| 4/26/2008 |
Run |
Bacon Rd |
Easy |
4.1 mi |
47:56 |
11:42 |
|
| 4/24/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 4/22/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 4/20/2008 |
Run |
Bacon Rd |
Long |
5.0 mi |
54:10 |
10:50 |
|
| 4/17/2008 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 4/15/2008 |
Run |
Gym |
Easy |
3.3 mi |
39:10 |
11:53 |
|
| 4/12/2008 |
Run |
Indian Trail |
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 4/6/2008 |
Run |
Bacon Rd |
Long |
5.0 mi |
57:32 |
11:31 |
|
| 4/5/2008 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 4/4/2008 |
Run |
Gym |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 4/1/2008 |
Run |
Gym |
Easy |
3.3 mi |
38:40 |
11:54 |
|
| 3/30/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:09:30 |
11:25 |
|
| 3/27/2008 |
Run |
Gym |
Easy |
5.0 mi |
56:36 |
11:20 |
|
| 3/25/2008 |
Run |
Gym |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 3/22/2008 |
Run |
Bacon Rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/21/2008 |
Run |
Indian trail w/ Stroller |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/18/2008 |
Run |
Gym |
Easy |
3.3 mi |
38:30 |
11:51 |
|
| 3/16/2008 |
Run |
Indian Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2008 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2008 |
Run |
Gym |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 3/5/2008 |
Run |
Gym |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 3/1/2008 |
Run |
Indian Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/29/2008 |
Run |
Gym |
Treadmill Inter |
4.0 mi |
44:24 |
11:06 |
|
| 2/26/2008 |
Run |
Gym |
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 2/24/2008 |
Run |
Gym |
Long |
6.0 mi |
1:06:35 |
11:06 |
|
| 2/23/2008 |
Run |
Indian Trail |
Easy |
4.0 mi |
45:43 |
11:26 |
|
| 2/21/2008 |
Run |
Gym |
Treadmill Inter |
4.0 mi |
44:30 |
11:08 |
|
| 2/19/2008 |
Run |
Gym |
Easy |
3.5 mi |
40:30 |
11:35 |
|
| 2/17/2008 |
Run |
Indian Trail |
Long |
5.3 mi |
1:01:18 |
11:41 |
|
| 2/16/2008 |
Run |
Indian Trail Neighborhood |
Easy |
4.5 mi |
51:51 |
11:32 |
|
| 2/14/2008 |
Run |
Gym |
Easy |
3.5 mi |
38:57 |
11:08 |
|
| 2/12/2008 |
Run |
Gym |
Easy |
3.3 mi |
38:30 |
11:51 |
|
| 2/10/2008 |
Run |
Gym |
Easy |
2.5 mi |
25:33 |
10:14 |
|
| 2/9/2008 |
Run |
Indian Trail |
Long |
6.0 mi |
1:05:30 |
10:55 |
|
| 2/6/2008 |
Run |
Gym |
Treadmill Hill |
3.2 mi |
37:33 |
11:45 |
|
| 2/5/2008 |
Run |
Gym |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 2/2/2008 |
Run |
Indian Trail |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 1/31/2008 |
Run |
Gym |
Treadmill Inter |
4.0 mi |
43:33 |
10:54 |
|
| 1/29/2008 |
Run |
Gym |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/26/2008 |
Run |
Indian Trail |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 1/22/2008 |
Run |
Gym |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 1/20/2008 |
Run |
Indian Trail |
Long |
6.0 mi |
1:07:15 |
11:13 |
|
| 1/19/2008 |
Run |
Indian Trail |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 1/17/2008 |
Run |
Gym |
Tempo |
4.0 mi |
42:55 |
10:44 |
|
| 1/13/2008 |
Run |
Indian Trail Neighborhood |
Easy |
3.0 mi |
36:01 |
11:54 |
|
| 1/10/2008 |
Run |
Gym |
Fartlek |
4.0 mi |
44:15 |
11:04 |
|
| 1/9/2008 |
Run |
Gym |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 1/6/2008 |
Run |
Science Hill w/stroller |
Long |
6.0 mi |
1:04:35 |
10:46 |
|
| 1/5/2008 |
Run |
Indian Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2008 |
Run |
Gym |
Fartlek |
3.0 mi |
34:00 |
11:20 |
|
| 1/1/2008 |
Run |
Indian Trail |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 12/29/2007 |
Run |
Indian Trail |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 12/26/2007 |
Run |
Indian trail w/ Stroller |
Easy |
2.0 mi |
23:29 |
11:45 |
|
| 12/24/2007 |
Run |
Indian Trail |
Tempo |
3.0 mi |
31:17 |
10:26 |
|
| 12/22/2007 |
Run |
Indian Trail |
Easy |
4.0 mi |
48:23 |
12:06 |
|
| 12/21/2007 |
Run |
Gym |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 12/19/2007 |
Run |
Gym |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 12/16/2007 |
Run |
Gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/12/2007 |
Run |
Gym |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 12/8/2007 |
Run |
Gym |
Tempo |
4.0 mi |
43:06 |
10:47 |
|
| 12/4/2007 |
Run |
Gym |
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 12/2/2007 |
Run |
Indian Trail |
Long |
5.0 mi |
57:48 |
11:34 |
|
| 12/1/2007 |
Run |
Indian Trail |
Easy |
4.0 mi |
46:48 |
11:42 |
|
| 11/27/2007 |
Run |
Gym |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 11/25/2007 |
Run |
Indian Trail |
Long |
5.0 mi |
57:50 |
11:34 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
5.0 km |
27:18 |
8:48 |
|
| 11/20/2007 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/18/2007 |
Run |
Indian Trail |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/15/2007 |
Run |
Gym |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 11/13/2007 |
Run |
Gym |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 11/10/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:11:30 |
10:03 |
|
| 11/8/2007 |
Run |
Gym |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/4/2007 |
Run |
Indian Trail Neighborhood |
Long |
8.0 mi |
1:31:22 |
11:26 |
|
| 11/3/2007 |
Run |
Warriors Path |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/2/2007 |
Run |
Gym |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 10/30/2007 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 10/28/2007 |
Run |
Indian Trail Neighborhood |
Long |
12.0 mi |
2:08:47 |
10:44 |
|
| 10/27/2007 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
47:58 |
12:00 |
|
| 10/25/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 10/24/2007 |
Run |
Gym |
Easy |
4.0 mi |
46:16 |
11:34 |
|
| 10/20/2007 |
Run |
Indian Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/18/2007 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 10/14/2007 |
Run |
Indian Trail |
Long |
4.0 mi |
47:24 |
11:51 |
|
| 10/13/2007 |
Run |
Indian Trail Neighborhood |
Long |
10.0 mi |
1:51:45 |
11:11 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 10/7/2007 |
Run |
Indian Trail Neighborhood |
Easy |
4.0 mi |
48:41 |
12:11 |
|
| 10/6/2007 |
Run |
Indian Trail |
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 10/4/2007 |
Run |
Gym |
Tempo |
4.0 mi |
42:10 |
10:33 |
|
| 10/2/2007 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
49:48 |
12:27 |
|
| 9/30/2007 |
Run |
Indian Trail Neighborhood |
Long |
9.0 mi |
1:39:18 |
11:02 |
|
| 9/29/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 9/27/2007 |
Run |
Indian trail w/ Stroller |
Tempo |
4.0 mi |
45:46 |
11:27 |
|