| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2008 |
Run |
Daniel Boone Track |
Tempo |
5.0 mi |
53:36 |
10:44 |
 |
| 11/16/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:36 |
11:32 |
|
| 11/18/2008 |
Run |
Gym |
Easy |
3.5 mi |
42:03 |
12:01 |
|
| 11/23/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:02:13 |
12:27 |
|
| 11/26/2008 |
Run |
Gym |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 km |
27:51 |
8:58 |
|
| 11/29/2008 |
Run |
Bacon Rd |
Easy |
5.2 mi |
1:00:57 |
11:44 |
|
| 12/3/2008 |
Run |
Bacon Rd |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 12/4/2008 |
Run |
Gym |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 12/6/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 12/9/2008 |
Run |
Gym |
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 12/11/2008 |
Run |
Gym |
Easy |
3.5 mi |
40:02 |
11:27 |
|
| 12/13/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:11:20 |
11:43 |
|
| 12/14/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 12/16/2008 |
Run |
Gym |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 12/18/2008 |
Run |
Gym |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 12/20/2008 |
Run |
Indian trail w/ Stroller |
Easy |
2.0 mi |
26:47 |
13:24 |
|
| 12/20/2008 |
Run |
Indian trail w/ Stroller |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 12/24/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/27/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:30 |
12:06 |
|
| 12/28/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 12/30/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:48 |
11:27 |
|
| 12/31/2008 |
Run |
Gym |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 1/1/2009 |
Run |
Indian Trail |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 1/3/2009 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 1/4/2009 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:12:59 |
12:10 |
|
| 1/7/2009 |
Run |
Gym |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 1/8/2009 |
Run |
Gym |
Tempo |
5.0 mi |
54:55 |
10:59 |
|
| 1/10/2009 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 1/13/2009 |
Run |
Gym |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 1/15/2009 |
Run |
Gym |
Tempo |
5.0 mi |
55:50 |
11:10 |
|
| 1/18/2009 |
Run |
Bacon Rd |
Long |
6.5 mi |
1:18:25 |
12:04 |
|
| 1/19/2009 |
Run |
Gym |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 1/21/2009 |
Run |
Gym |
Easy |
1.5 mi |
17:34 |
11:43 |
|
| 1/22/2009 |
Run |
Gym |
Tempo |
5.0 mi |
56:15 |
11:15 |
|
| 1/24/2009 |
Run |
Gym |
Easy |
4.0 mi |
47:57 |
12:00 |
|
| 1/25/2009 |
Run |
Bacon 7.5 |
Long |
7.5 mi |
1:30:57 |
12:08 |
|
| 1/27/2009 |
Run |
Gym |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 1/29/2009 |
Run |
Gym |
Easy |
4.5 mi |
55:10 |
12:16 |
|
| 1/31/2009 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:18:15 |
13:03 |
|
| 2/1/2009 |
Run |
Indian Trail |
Easy |
3.0 mi |
39:38 |
13:13 |
|
| 2/4/2009 |
Run |
Gym |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 2/7/2009 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:04:11 |
12:51 |
|
| 2/10/2009 |
Run |
Mom's neighborhood |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/12/2009 |
Run |
Gym |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/18/2009 |
Run |
Gym |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 2/22/2009 |
Run |
Gym |
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 2/26/2009 |
Run |
Mom's neighborhood |
Easy |
3.0 mi |
39:42 |
13:14 |
|
| 3/4/2009 |
Run |
Gym |
Easy |
2.5 mi |
31:35 |
12:38 |
|
| 3/5/2009 |
Run |
Mom's neighborhood |
Easy |
3.0 mi |
39:56 |
13:19 |
|
| 3/7/2009 |
Run |
Bacon Rd |
Easy |
4.0 mi |
52:35 |
13:09 |
|
| 3/13/2009 |
Run |
Gym |
Easy |
3.0 mi |
36:53 |
12:18 |
|
| 3/18/2009 |
Run |
Gym |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/19/2009 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 3/22/2009 |
Run |
Bacon Rd |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 3/25/2009 |
Run |
Gym |
Easy |
1.5 mi |
18:48 |
12:32 |
|
| 3/26/2009 |
Run |
Gym |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/28/2009 |
Run |
Bacon Rd |
Easy |
3.5 mi |
43:25 |
12:25 |
|
| 4/1/2009 |
Run |
Gym |
Easy |
2.5 mi |
31:40 |
12:40 |
|
| 4/5/2009 |
Run |
Gym |
Easy |
4.0 mi |
50:45 |
12:42 |
|
| 4/8/2009 |
Run |
Gym |
Easy |
2.5 mi |
32:30 |
13:00 |
|
| 4/10/2009 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
39:40 |
13:14 |
|
| 4/12/2009 |
Run |
Bacon Rd |
Easy |
4.5 mi |
55:12 |
12:16 |
|
| 4/15/2009 |
Run |
Gym |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 4/16/2009 |
Run |
Gym |
Easy |
0.8 mi |
9:45 |
13:00 |
|
| 4/18/2009 |
Run |
Gym |
Easy |
3.0 mi |
38:54 |
12:58 |
|
| 4/22/2009 |
Run |
Gym |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 4/24/2009 |
Run |
Gym |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 4/25/2009 |
Run |
Gym |
Easy |
3.5 mi |
46:11 |
13:12 |
|
| 4/26/2009 |
Run |
Indian Trail |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/28/2009 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
40:04 |
13:22 |
|
| 5/2/2009 |
Run |
Bacon Rd |
Easy |
3.0 mi |
41:11 |
13:44 |
|
| 5/5/2009 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 5/7/2009 |
Run |
Daniel Boone Track |
Run/Walk |
2.5 mi |
38:14 |
15:18 |
|
| 5/9/2009 |
Run |
Bacon Rd |
Easy |
3.5 mi |
48:15 |
13:48 |
|
| 5/10/2009 |
Run |
Bacon Rd |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 5/13/2009 |
Run |
Daniel Boone Track |
Easy |
2.5 mi |
33:56 |
13:35 |
|
| 5/15/2009 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
40:31 |
13:31 |
|
| 5/20/2009 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
42:14 |
14:05 |
|
| 5/23/2009 |
Run |
Bacon Rd |
Easy |
3.0 mi |
42:34 |
14:12 |
|
| 5/25/2009 |
Run |
Bacon Rd |
Easy |
4.0 mi |
53:30 |
13:23 |
|
| 5/27/2009 |
Run |
Daniel Boone Track |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 5/30/2009 |
Run |
Bacon Rd |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/31/2009 |
Run |
Bacon Rd |
Run/Walk |
2.0 mi |
30:00 |
15:00 |
|
| 6/3/2009 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/4/2009 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 6/6/2009 |
Run |
Blue Plum |
Race |
5.0 km |
35:40 |
11:29 |
|
| 6/14/2009 |
Run |
Bacon Rd |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/17/2009 |
Run |
Gym |
Easy |
2.0 mi |
28:43 |
14:22 |
|
| 6/18/2009 |
Run |
Daniel Boone Track |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 6/20/2009 |
Run |
Bacon Rd |
Run/Walk |
3.0 mi |
45:00 |
15:00 |
|
| 6/25/2009 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/27/2009 |
Run |
Bacon Rd |
Run/Walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/1/2009 |
Run |
Daniel Boone Track |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 7/3/2009 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/7/2009 |
Run |
Daniel Boone Track |
Run/Walk |
2.0 mi |
40:00 |
20:00 |
|
| 7/12/2009 |
Run |
Bacon Rd |
Run/Walk |
3.0 mi |
50:00 |
16:40 |
|
| 7/23/2009 |
Run |
Daniel Boone Track |
Run/Walk |
1.8 mi |
30:00 |
17:09 |
|
| 8/1/2009 |
Run |
Bacon Rd |
Run/Walk |
2.0 mi |
30:00 |
15:00 |
|
|