| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2014 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 8/1/2014 |
Run |
Home |
Easy |
3.5 mi |
42:15 |
12:05 |
|
| 7/31/2014 |
Run |
Home |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 7/30/2014 |
Run |
Home |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 7/29/2014 |
Run |
Home |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 7/27/2014 |
Run |
Bacon Rd |
Easy |
4.0 mi |
51:20 |
12:50 |
|
| 7/26/2014 |
Run |
Home |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 7/25/2014 |
Run |
Home |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 7/25/2014 |
Run |
Daniel Boone Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/24/2014 |
Run |
Home |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 7/23/2014 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 7/22/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/20/2014 |
Run |
Home |
Easy |
1.3 mi |
14:00 |
11:12 |
|
| 7/19/2014 |
Run |
Home |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 7/18/2014 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/17/2014 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/15/2014 |
Run |
Wolf 7 Miler |
Race |
7.0 mi |
1:19:25 |
11:21 |
|
| 7/14/2014 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/12/2014 |
Run |
Home |
Race |
8.0 km |
47:15 |
9:31 |
|
| 7/11/2014 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 7/10/2014 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/9/2014 |
Run |
Home |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 7/8/2014 |
Run |
Gym |
Easy |
2.0 mi |
23:34 |
11:47 |
|
| 7/6/2014 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/5/2014 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:33 |
11:39 |
|
| 7/4/2014 |
Run |
Bacon Rd |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 7/3/2014 |
Run |
Home |
Interval |
3.0 mi |
32:30 |
10:50 |
|
| 7/2/2014 |
Run |
Bacon Rd |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 7/1/2014 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 6/29/2014 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:12:00 |
11:50 |
|
| 6/28/2014 |
Run |
Daniel Boone Track |
Easy |
1.3 mi |
17:00 |
13:05 |
|
| 6/27/2014 |
Run |
Home |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 6/25/2014 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/23/2014 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/22/2014 |
Run |
Bacon Rd |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/20/2014 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/18/2014 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/17/2014 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 6/15/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 6/14/2014 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:59 |
11:30 |
|
| 6/13/2014 |
Run |
Home |
Easy |
1.0 mi |
|
|
|
| 6/12/2014 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 6/11/2014 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/10/2014 |
Run |
Home |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 6/8/2014 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 6/5/2014 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/4/2014 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 6/3/2014 |
Run |
Home |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 6/2/2014 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/30/2014 |
Run |
Home |
Easy |
1.0 mi |
|
|
|
| 5/29/2014 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/28/2014 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/27/2014 |
Run |
Home |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 5/26/2014 |
Run |
Home |
Interval |
3.0 mi |
33:25 |
11:09 |
|
| 5/25/2014 |
Run |
Home |
Long |
7.0 mi |
1:21:00 |
11:35 |
|
| 5/24/2014 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 5/22/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/21/2014 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 5/20/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/19/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/18/2014 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:21:00 |
11:35 |
|
| 5/17/2014 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/15/2014 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 5/13/2014 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/11/2014 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:09:00 |
11:20 |
|
| 5/10/2014 |
Run |
Gamecock Strut 5K |
Race |
5.0 km |
33:45 |
10:52 |
|
| 5/8/2014 |
Run |
Gym |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 5/7/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/5/2014 |
Run |
Home |
Interval |
3.0 mi |
32:33 |
10:51 |
|
| 5/4/2014 |
Run |
Home |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 5/2/2014 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 5/1/2014 |
Run |
Home |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 4/29/2014 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/28/2014 |
Run |
Home |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 4/27/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:01:30 |
12:18 |
|
| 4/26/2014 |
Run |
Random Route |
Race |
5.0 km |
27:32 |
8:52 |
|
| 4/24/2014 |
Run |
Gym |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 4/22/2014 |
Run |
Gym |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 4/21/2014 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 4/20/2014 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:07:45 |
11:18 |
|
| 4/18/2014 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/16/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/15/2014 |
Run |
Gym |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 4/14/2014 |
Run |
Home |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 4/13/2014 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:11:00 |
11:40 |
|
| 4/10/2014 |
Run |
Home |
Tempo |
4.0 mi |
42:10 |
10:33 |
|
| 4/9/2014 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/8/2014 |
Run |
Home |
Interval |
2.0 mi |
23:00 |
11:30 |
|
| 4/7/2014 |
Run |
Home |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 4/6/2014 |
Run |
Bacon Rd |
Long |
7.5 mi |
1:21:30 |
10:52 |
|
| 4/5/2014 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 4/4/2014 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/3/2014 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/2/2014 |
Run |
Daniel Boone Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/30/2014 |
Run |
Home |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 3/29/2014 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 3/28/2014 |
Run |
Home |
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 3/26/2014 |
Run |
Home |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 3/25/2014 |
Run |
Home |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 3/25/2014 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
|