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Summary
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About Me
Run: Tempo
Previous
Next
10/5/2013
Date
4:30 AM
Time
3 mi
Distance
30:27
Duration
10:09 mi
Pace
Equipment
Saucony Grid Phantom (Lime)
Health
Weight
164.4 lb
Max HR
136 bpm
Rest HR
48 bpm
kilojoules
1562
Weather
Temperature
36 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Obsolete
Comments
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