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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/17/2013
Run
Easy
3.0 mi
30:41
10:14
12/18/2013
Run
Easy
2.0 mi
21:06
10:34
12/29/2013
Run
Race
10.0 km
59:27
9:35
1/3/2014
Run
Easy
3.0 mi
30:52
10:18
1/5/2014
Run
Long
11.0 mi
1:55:22
10:30
1/28/2014
Run
Easy
3.0 mi
30:20
10:07
2/2/2014
Run
Long
10.0 mi
1:45:13
10:32
2/22/2014
Run
Long
12.0 mi
2:06:43
10:34
3/18/2014
Run
Easy
3.0 mi
32:46
10:56
3/28/2014
Run
Easy
2.0 mi
23:07
11:34
4/6/2014
Run
Easy
3.0 mi
31:33
10:29
4/8/2014
Run
Easy
3.0 mi
31:25
10:29
4/10/2014
Run
Tempo
6.0 mi
1:01:50
10:19
4/11/2014
Run
Easy
3.0 mi
33:48
11:16
4/13/2014
Run
Easy
2.3 mi
26:32
11:48
6/16/2014
Run
Easy
2.0 mi
21:34
10:47
6/21/2014
Run
Easy
1.0 mi
10:51
10:51
6/24/2014
Run
Easy
2.0 mi
22:53
11:27
7/1/2014
Run
Easy
1.0 mi
11:16
11:17
7/6/2014
Run
Easy
2.0 mi
23:22
11:42
8/6/2014
Run
Easy
1.0 mi
12:10
12:10
8/10/2014
Run
Easy
1.0 mi
10:23
10:24
8/12/2014
Run
Easy
1.0 mi
11:13
11:14
8/17/2014
Run
Easy
1.0 mi
10:45
10:45
8/28/2014
Run
Tempo
1.0 mi
10:05
10:05
11/5/2014
Run
Recovery
1.1 mi
15:04
14:05
11/14/2014
Run
Recovery
1.2 mi
15:06
12:29
10/27/2015
Run
Recovery
1.0 mi
14:13
14:14
10/29/2015
Run
Recovery
1.0 mi
14:22
14:23
10/30/2015
Run
Recovery
1.0 mi
13:18
13:18
11/1/2015
Run
Recovery
1.0 mi
14:40
14:41
11/8/2015
Run
02-Mile South Loop
Easy
2.0 mi
27:33
13:47
11/10/2015
Run
01-Mile North Out and Back
Easy
1.0 mi
13:13
13:13
11/12/2015
Run
01-Mile South Out and Back
Easy
1.0 mi
12:57
12:57
11/17/2015
Run
01-Mile South Out and Back
Easy
1.0 mi
13:43
13:43
11/22/2015
Run
02-Mile South Loop
Easy
2.0 mi
26:45
13:23
11/26/2015
Run
01-Mile South Out and Back
Easy
1.0 mi
12:53
12:54
12/1/2015
Run
01-Mile South Out and Back
Easy
1.0 mi
11:58
11:58
12/3/2015
Run
02-Mile South Loop
Easy
2.0 mi
25:47
12:54
12/6/2015
Run
03-Mile South Loop
Easy
3.0 mi
38:57
13:00
12/10/2015
Run
02-Mile South Loop
Easy
2.0 mi
25:46
12:54
12/11/2015
Run
02-Mile South Loop
Easy
2.0 mi
26:02
13:01
12/15/2015
Run
Easy
2.0 mi
25:36
12:49
12/20/2015
Run
04-Mile Garry Park Out and Back
Easy
4.0 mi
53:44
13:26
12/31/2015
Run
Easy
2.0 mi
25:26
12:43
1/1/2016
Run
02-Mile South Loop
Easy
2.0 mi
26:56
13:29
1/5/2016
Run
02-Mile South Loop
Easy
2.0 mi
27:44
13:52
1/8/2016
Run
Easy
0.5 mi
7:13
13:22
1/10/2016
Run
03-Mile South Loop
Easy
3.0 mi
38:35
12:50
1/14/2016
Run
02-Mile South Loop
Interval
2.0 mi
24:05
11:56
1/17/2016
Run
04-Mile Garry Park Out and Back
Long
4.0 mi
54:45
13:42
1/19/2016
Run
03-Mile North Loop
Easy
3.0 mi
40:00
13:20
1/24/2016
Run
Recovery
1.0 mi
13:10
13:10
1/26/2016
Run
03-Mile South Loop
Easy
3.0 mi
37:37
12:28
1/29/2016
Run
03-Mile South Loop
Easy
3.0 mi
37:16
12:26
2/2/2016
Run
03-Mile North Loop
Easy
3.0 mi
38:21
12:48
2/7/2016
Run
05-Mile Centennial East
Long
5.0 mi
1:00:37
12:08
2/11/2016
Run
02-Mile South Loop
Tempo
2.0 mi
23:21
11:41
4/21/2016
Run
Tempo
2.0 mi
20:45
10:23
4/22/2016
Run
Easy
2.0 mi
22:50
11:25
4/26/2016
Run
Tempo
2.0 mi
22:05
11:03
4/28/2016
Run
Easy
3.0 mi
32:45
10:55
4/29/2016
Run
Easy
2.0 mi
23:27
11:44
5/1/2016
Run
Long
2.0 mi
23:55
11:58
5/3/2016
Run
Easy
2.0 mi
24:11
12:06
5/5/2016
Run
Interval
2.0 mi
22:32
11:16
5/6/2016
Run
Easy
2.0 mi
25:11
12:36
5/8/2016
Run
Long
2.0 mi
25:07
12:34
5/12/2016
Run
Interval
2.0 mi
23:27
11:44
5/24/2016
Run
Easy
1.0 mi
13:14
13:14
5/26/2016
Run
Tempo
2.0 mi
21:04
10:32
1/6/2017
Run
Recovery
1.0 mi
11:30
11:10
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