| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/19/2007 |
Run |
Random |
Tempo |
3.1 mi |
20:35 |
6:39 |
 |
| 7/28/2007 |
Run |
Grand Slam 4 miler |
Race |
4.0 mi |
27:17 |
6:50 |
|
| 1/1/2007 |
Run |
Random |
Race |
10.0 mi |
1:13:44 |
7:23 |
|
| 9/27/2007 |
Run |
Random |
Tempo |
5.0 mi |
36:52 |
7:23 |
|
| 5/15/2007 |
Run |
Random |
Tempo |
5.0 mi |
37:08 |
7:26 |
|
| 2/11/2008 |
Run |
Random |
Tempo |
3.6 mi |
26:56 |
7:29 |
|
| 2/13/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 11/5/2007 |
Run |
Random |
Tempo |
4.0 mi |
30:07 |
7:32 |
|
| 2/14/2008 |
Run |
Random |
Fartlek |
5.0 mi |
37:48 |
7:34 |
|
| 2/11/2008 |
Run |
Random |
Tempo |
2.0 mi |
15:16 |
7:38 |
|
| 7/21/2007 |
Run |
Random |
Tempo |
7.0 mi |
54:13 |
7:45 |
|
| 3/15/2007 |
Run |
Random |
Tempo |
5.0 mi |
38:46 |
7:46 |
|
| 3/14/2007 |
Run |
Random |
Tempo |
5.2 mi |
40:14 |
7:48 |
|
| 3/18/2008 |
Run |
Random |
Tempo |
6.0 mi |
46:24 |
7:48 |
|
| 3/19/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:02 |
7:49 |
|
| 1/24/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:04 |
7:49 |
|
| 5/10/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:04 |
7:49 |
|
| 1/22/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:05 |
7:49 |
|
| 5/21/2007 |
Run |
Random |
Tempo |
5.1 mi |
39:54 |
7:50 |
|
| 2/21/2007 |
Run |
Random |
Tempo |
5.2 mi |
40:27 |
7:50 |
|
| 3/7/2007 |
Run |
Random |
Tempo |
5.2 mi |
40:28 |
7:50 |
|
| 4/11/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:10 |
7:50 |
|
| 2/28/2007 |
Run |
Random |
Tempo |
5.2 mi |
40:30 |
7:51 |
|
| 1/9/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:11 |
7:51 |
|
| 4/5/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:16 |
7:52 |
|
| 6/6/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 2/22/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:34 |
7:55 |
|
| 1/27/2007 |
Run |
Random |
Long |
15.0 mi |
1:58:49 |
7:56 |
|
| 4/12/2007 |
Run |
Random |
Long |
5.0 mi |
39:42 |
7:56 |
|
| 6/7/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:38 |
7:56 |
|
| 3/2/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:43 |
7:57 |
|
| 2/7/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:05 |
7:57 |
|
| 1/28/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:13 |
7:58 |
|
| 2/5/2007 |
Run |
Random |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 3/21/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:10 |
7:58 |
|
| 3/8/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 4/18/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:07 |
7:59 |
|
| 3/12/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 6/13/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:08 |
7:59 |
|
| 6/9/2007 |
Run |
Random |
Long |
12.0 mi |
1:35:43 |
7:59 |
|
| 4/19/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:53 |
7:59 |
|
| 7/5/2007 |
Run |
Random |
Fartlek |
4.0 mi |
31:55 |
7:59 |
|
| 4/21/2007 |
Run |
Random |
Long |
10.0 mi |
1:19:51 |
8:00 |
|
| 3/17/2007 |
Run |
Random |
Long |
12.0 mi |
1:35:53 |
8:00 |
|
| 4/2/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:58 |
8:00 |
|
| 12/8/2007 |
Run |
Random |
Tempo |
9.1 mi |
1:12:47 |
8:00 |
|
| 9/12/2007 |
Run |
Random |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 3/5/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:01 |
8:01 |
|
| 2/12/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 1/16/2007 |
Run |
Random |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 7/31/2007 |
Run |
Grand Slam 4 miler |
Interval |
4.6 mi |
37:13 |
8:02 |
|
| 4/16/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:08 |
8:02 |
|
| 5/19/2007 |
Run |
Random |
Long |
14.0 mi |
1:52:23 |
8:02 |
|
| 2/17/2007 |
Run |
Random |
Long |
12.0 mi |
1:36:25 |
8:03 |
|
| 1/18/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:38 |
8:03 |
|
| 1/4/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:13 |
8:03 |
|
| 1/29/2007 |
Run |
Random |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 1/8/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:41 |
8:03 |
|
| 5/14/2007 |
Run |
Random |
Easy |
4.9 mi |
39:07 |
8:03 |
|
| 8/21/2007 |
Run |
Grand Slam 4 miler |
Interval |
5.1 mi |
40:55 |
8:04 |
|
| 4/15/2007 |
Run |
Random |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 1/10/2007 |
Run |
Random |
Tempo |
5.5 mi |
44:13 |
8:05 |
|
| 2/24/2007 |
Run |
Random |
Long |
20.0 mi |
2:41:31 |
8:05 |
|
| 10/4/2007 |
Run |
Random |
Tempo |
6.0 mi |
48:28 |
8:05 |
|
| 3/10/2007 |
Run |
Random |
Long |
13.9 mi |
1:52:15 |
8:05 |
|
| 5/12/2007 |
Run |
Random |
Long |
10.2 mi |
1:22:44 |
8:06 |
|
| 1/15/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:27 |
8:06 |
|
| 4/9/2007 |
Run |
Random |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 4/7/2007 |
Run |
Random |
Long |
15.0 mi |
2:01:34 |
8:06 |
|
| 5/5/2007 |
Run |
Random |
Long |
9.0 mi |
1:13:05 |
8:08 |
|
| 3/3/2007 |
Run |
Random |
Long |
16.6 mi |
2:15:16 |
8:08 |
|
| 6/23/2007 |
Run |
Random |
Long |
15.0 mi |
2:01:59 |
8:08 |
|
| 7/19/2007 |
Run |
Random |
Tempo |
6.1 mi |
49:37 |
8:09 |
|
| 6/20/2007 |
Run |
Random |
Tempo |
5.3 mi |
43:12 |
8:09 |
|
| 1/31/2007 |
Run |
Random |
Tempo |
5.2 mi |
42:00 |
8:09 |
|
| 1/20/2007 |
Run |
Random |
Long |
20.0 mi |
2:42:48 |
8:09 |
|
| 2/8/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:42 |
8:09 |
|
| 2/26/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:43 |
8:09 |
|
| 7/6/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:43 |
8:09 |
|
| 2/6/2008 |
Run |
Random |
Easy |
5.2 mi |
42:24 |
8:10 |
|
| 5/17/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:52 |
8:10 |
|
| 1/2/2008 |
Run |
Random |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 7/12/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:51 |
8:11 |
|
| 4/4/2007 |
Run |
Random |
Easy |
5.0 mi |
40:32 |
8:11 |
|
| 12/30/2007 |
Run |
Random |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 1/3/2007 |
Run |
Random |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 1/17/2007 |
Run |
Random |
Tempo |
5.2 mi |
42:22 |
8:11 |
|
| 11/13/2007 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 11/15/2007 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 10/18/2007 |
Run |
Random |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 8/14/2007 |
Run |
Grand Slam 4 miler |
Interval |
5.4 mi |
44:15 |
8:12 |
|
| 1/11/2007 |
Run |
Random |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 10/2/2007 |
Run |
Random |
Interval |
5.0 mi |
41:02 |
8:13 |
|
| 8/28/2007 |
Run |
Random |
Interval |
5.7 mi |
46:28 |
8:13 |
|
| 5/30/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:05 |
8:13 |
|
| 6/11/2007 |
Run |
Random |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 6/14/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:08 |
8:14 |
|
| 1/6/2007 |
Run |
Random |
Long |
15.0 mi |
2:03:30 |
8:14 |
|
| 5/26/2007 |
Run |
Random |
Long |
13.0 mi |
1:47:06 |
8:15 |
|
| 9/8/2007 |
Run |
Random |
Long |
10.0 mi |
1:22:24 |
8:15 |
|
|