Notes
Imported from www.running-log.com
Weather: "cloudy, humid, windy and 82 degrees"
Interval Comment: 5 loops on trail at HQ
Comment: "Tried to go out early this morning, but when I went outside, fingers of lightning covered the sky...I went back in. I did get the chance to go out at lunch (OK, a long one) and felt pretty good. Just took it slow until the last 2 miles and what looked like the making of a tornado chased me back in."