12/30/2007
6:20 AM
10.2 mi
1:25:12
8:21 mi
Saucony ProGrid Trigon 5 Ride Neutral (Saucony Neutral)
Beautiful morning, did reverse figura 8, added 8 laps on MS track (moving from 1st lane to 8th by 1 lane each lap).
1-8:39
2-8:32
3-8:31
4-8:22
5-8:17
6-7:59
7-7:45
8-8:16
9-8:41
10-8:23
.21-8:36 pace