9/2/2005
11:40 AM
5.1 mi
52:05
10:13 mi
Montrail Hardrock (MHa1)
Another great run, feel strong, did 2 loops outside, then a mile on the treadmill....5 mile @ 15%, then a break, then another 1/4 mile at 15%, both hills with some running. Did the mile in 15 min.