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Run: Easy Previous Next

6/9/2006

Date

12:30 PM

Time

4.1 mi

Distance

38:00

Duration

9:13 mi

Pace

Equipment

Montrail Massai (MM1)

Health

Weight186 lb

kilojoules2432

Weather

Temperature95 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseHQ Trail (2 loops)

Notes

240 pushups and 2 sets abs.

Comments