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10/6/2006

6:00 PM

33 mi

6:18:00

11:28 mi

Health

186 lb
19435

Weather

68 F

Ratings

8 / 10
9 / 10

Notes

did loops of HQ trail, shooting for 6-8 hours. Started out too fast, but moved through 10 mi in 1:30, 20 mi in about 3:20 or so...slowed way down 20-33! Still, feel great that I was able to go this distance with such a small long run base.

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