Notes
Imported from www.running-log.com
Weather: "clear, breezy and 62 degrees"
Interval Comment: 3 loops at HQ trail
Comment: "Good run. Did first loop easy, then did 2 pick-ups in second loop, one of the for about 4.5 minutes, the other for about 3 minutes. Kicked back and enjoyed the 3rd loop before coming in and doing core/back strengthening."