Run: Trail Run Previous Next

8/1/2009

6:12 AM

14.7 mi

3:32:10.62

14:27 mi

Health

174 lb
8099

Weather

80 F
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Notes

Met up with Dave Elliott for two loops of Erwin. Started out feeling lousy, but was able to get it back under control. Late in the run, it rained pretty good, making for some nasty slick stuff to test the core!

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