Notes
Imported from www.running-log.com
Weather: clear and warm - 78 degrees 65% humidity
Interval Comment: From home up Hardin to Provine to Kensington Creek to Valley Creek to Eldorado to Hwy 75 service road north to Valley Creek and back home.
Comment: "After a crappy week last week, took Sun and Mon off. Went out this morning not knowing what to expect. Didn't break stride until the last mile, when I did a 2 minute pick-up! Wow, what a difference a little rest makes."